The FredCast - Show #48	Links
Intro
1. Music: "Happy" by Jimmie Bratcher	Podsafe Music Network
- Jimmie's Web Site	Jimmie Bratcher
- Jimmie on iTunes	Jimmie Bratcher on iTunes
Programming Note
1. "Best of The FredCast" for the next two weeks
- December 25 - How to Prepare for Your First Century Part 1
- January 1 - How to Prepare for Your First Century Part 2
- Listen to The Spokesmen	www.the-spokesmen.com
2. The FredCast Returns on January 8
Features
1. How to Train for Your First Century
- Choose Your Event	www.centuryrides.comwww.bikecenturies.com
- Do you have the right bike?
- Does your bike fit?
- Training Schedule
Spread The Word
1. Vote for The FredCast
- Podcast Alley	Podcast Alley Link
2. Help Spread The Word!
3. Tell your friends about The FredCast
- via Odeo	Send Audio via Odeo
How to Contact The Fredcast
1. Fredcast Forums!	The FredCast Forums
2. Frappr Map	Our Frappr Map
3. E-mail	My eMail Address
4. Voice mail: (206) 203-FRED
5. Audio Comments
- via Email	My eMail Address
6. Visit the Web Site!	The FredCast Web Site
Podsafe Cycling Music	Podsafe Music Network
1. "Silent Night" by Allison Crowe
- Allison Crowe's Silent Night on iTunes	Silent Night on iTunes
- Allison Crowe on iTunes	Allison Crowe on iTunes
- Allison's Podshow Site	Allison Crowe on Podshow
- Allison's Web Site	Allison Crowe