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	<title>The FredCast Cycling Podcast - Bicycle Podcast for Endurance and Recreational Cyclists</title>
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	<link>http://www.thefredcast.com</link>
	<description>The internet's premier cycling podcast.</description>
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		<title>Show #144 &#8211; A Gross</title>
		<link>http://www.thefredcast.com/?p=1237</link>
		<comments>http://www.thefredcast.com/?p=1237#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:58:48 +0000</pubDate>
		<dc:creator>Fredcaster</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.thefredcast.com/?p=1237</guid>
		<description><![CDATA[<strong>THE FREDCAST CYCLING PODCAST</strong>
Episode 144
January 28, 2010

This episode of The FredCast Cycling Podcast features a review of The Sufferfest videos, a Facebook hate group controversy, and a commentary of the use of cell phones by drivers. In the news this week, a seven year old cyclist raises money for Haiti, initial results of Portland's bike boxes, L.A. studies a cyclist's bill of rights, pro cycling news, and more!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif"><img src="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif" alt="logo150" title="logo150" width="150" height="110" class="alignleft size-full wp-image-549" /></a><strong>THE FREDCAST CYCLING PODCAST</strong><br />
Episode 144<br />
January 28, 2010</p>
<p>Listen now by clicking here:<br />
</p>
<p>This week&#8217;s show is sponsored by <a href="http://www.jensonusa.com/thefredcast">JensonUSA</a>, <a href="http://www.epicplanet.tv/cmd.php?Clk=3486185">epicPLANET and the FredCast epicTuscon Bundle</a>, and by <a href="http://www.thefredcast.com/?page_id=651">listeners like you</a> Thank you for your <a href="http://www.thefredcast.com/?page_id=651">donations</a>!</p>
<p>This episode of The FredCast Cycling Podcast features a review of The Sufferfest videos, a Facebook hate group controversy, and a commentary of the use of cell phones by drivers. In the news this week, a seven year old cyclist raises money for Haiti, initial results of Portland&#8217;s bike boxes, L.A. studies a cyclist&#8217;s bill of rights, pro cycling news, and more!<span id="more-1237"></span>
<p><u>SPONSORED BY:</u></p>
<ul>
<li><a href="http://www.jensonusa.com/thefredcast">JensonUSA</a></li>
<li> <a href="http://www.epicplanet.tv/cmd.php?Clk=3486185">epicPLANET and the FredCast epicTuscon Bundle</a></li>
<li><a href="http://www.thefredcast.com/?page_id=651">Listeners Like YOU!</a></li>
</ul>
<p><a href="http://www.thefredcast.com/144_ShowNotes/">Click Here for Expanded Show Notes with Links</a></p>
<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>
<li>Seven Year Old Cyclists Raises Money for Haiti</li>
<li>Initial Results of Portland&#8217;s Bike Boxes</li>
<li>L.A. Studying Bicyclist&#8217;s Bill of Rights</li>
<li>Beijing Wants More Cyclists on the Roads</li>
<li>Pro Cycling News including:</li>
<ul>
<li>Tour Down Under Results</li>
<li>Caisse d&#8217;Epargne Ends Sponsorship</li>
<li>Yahoo Begins Sponsorship</li>
<li>French Anti-Doping Agency Out of Tour de France</li>
<li>Levi Leipheimer Wins Businessman of the Year Aware</li>
</ul>
</ul>
<p><u>THIS WEEK&#8217;S FEATURES</u></p>
<ul>
<li>Facebook Hate Group Controversy</li>
<li>Team United Health Care&#8217;s Fundraisers</li>
<li>Commentary: Ban All Cell Phone Use by Drivers?</li>
<li>Product Review: The Sufferfest Videos</li>
</ul>
<p><u>PODSAFE CYCLING MUSIC</u><br/></p>
<ul>
<li><a href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=146261&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Faristocracy%252Fid312997377%253Fi%253D312997520%2526uo%253D6%2526partnerId%253D30">Aristocracy by The Studio Band Headliner</a></li>
</ul>
<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>
<p><U>There are many ways you can listen to the show</U>:</p>
<ul>
<li><strong><a title="iTunes Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30">iTunes MP3 Version Subscription</a></strong></li>
<li><strong><a title="iTunes Enhanced Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D271081363%2526partnerId%253D30">iTunes Enhanced AAC Version Subscription</a></strong></li>
<li><strong><a title="144 MP3" href="http://media.libsyn.com/media/thefredcast/The_FredCast_144.mp3">Listen to and/or Download the MP3</a></strong></li>
<li><strong><a title="Show 144 WMP" href="http://www.thefredcast.com/textwrappers/fred144.asx">Listen via Windows Media Player</a></strong></li>
<li><a title="Show 144 WMP" href="http://www.thefredcast.com/textwrappers/fred144.asx"><strong /></a><strong /><strong><a title="144 Real Audio" href="http://www.thefredcast.com/textwrappers/fred144.ram">Listen via RealAudio</a></strong></li>
<li><strong><a title="FredCast RSS Feed" href="http://www.thefredcast.com/The_FredCast.xml"><strong>Subscribe to the RSS feed </strong></a> with your pod catching client</strong></li>
</ul>
<p><strong><a href="http://www.thefredcast.com/textwrappers/fred144.asx"><img border="0" align="middle" title="Windows Media Player File" alt="Windows Media Player File" src="http://www.thefredcast.com/images/icon_rgbplayerbutton_16x16.gif" /></a>  <a href="http://www.thefredcast.com/textwrappers/fred144.ram"><img border="0" align="middle" title="Real Audio File" alt="Real Audio File" src="http://www.bluesrevue.com/images/realaudio.gif" /></a>   <a href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30"><img border="0" align="middle" alt="Subscribe in iTunes" title="Subscribe in iTunes" src="http://www.thefredcast.com/itunes_subscribe.gif" /></a>   <a target="_blank" href="http://www.thefredcast.com/The_FredCast.xml"><img border="0" align="middle" alt="RSS Feed for your Pod Catcher" title="RSS Feed for your Pod Catcher" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" /></a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefredcast.com/?feed=rss2&amp;p=1237</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Show #143 &#8211; Headphone Feedback</title>
		<link>http://www.thefredcast.com/?p=1223</link>
		<comments>http://www.thefredcast.com/?p=1223#comments</comments>
		<pubDate>Wed, 20 Jan 2010 07:13:19 +0000</pubDate>
		<dc:creator>Fredcaster</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.thefredcast.com/?p=1223</guid>
		<description><![CDATA[<strong>THE FREDCAST CYCLING PODCAST</strong>
Episode 143
January 19, 2010

This episode of The FredCast Cycling Podcast features listener feedback on the topic of cycling with headphones, VERSUS vs. DirecTV, and a review of the Cy•Fi Wireless Speaker. In the news this week, the road rage doctor gets 5 years, product recalls, professional cycling news, and cycling art.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif"><img src="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif" alt="logo150" title="logo150" width="150" height="110" class="alignleft size-full wp-image-549" /></a><strong>THE FREDCAST CYCLING PODCAST</strong><br />
Episode 143<br />
January 19, 2010</p>
<p>Listen now by clicking here:<br />
</p>
<p>This week&#8217;s show is sponsored by <a href="http://www.epicplanet.tv/cmd.php?Clk=3486185">epicPLANET and the FredCast epicTuscon Bundle</a>, and by <a href="http://www.thefredcast.com/?page_id=651">listeners like you</a> Thank you for your <a href="http://www.thefredcast.com/?page_id=651">donations</a>!</p>
<p>This episode of The FredCast Cycling Podcast features listener feedback on the topic of cycling with headphones, VERSUS vs. DirecTV, and a review of the Cy•Fi Wireless Speaker. In the news this week, the road rage doctor gets 5 years, product recalls, professional cycling news, and cycling art.<span id="more-1223"></span>
<p><u>SPONSORED BY:</u></p>
<ul>
<li> <a href="http://www.epicplanet.tv/cmd.php?Clk=3486185">epicPLANET and the FredCast epicTuscon Bundle</a></li>
<li><a href="http://www.thefredcast.com/?page_id=651">Listeners Like YOU!</a></li>
</ul>
<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>
<li>Road Rage Doctor Gets 5 Years in Prison</li>
<li>Product Recall: Redline Conquest Pro Bicycles</li>
<li>Product Recall: Zefal Inflators</li>
<li>Donating Bikes During Olympics &#8211; NOT!</li>
<li>2010 Tour de Georgia Cancelled</li>
<li>Saxo Bank Sponsorship to End This Year</li>
<li>Lance Armstrong News</li>
<li>2010 Santos Tour Down Under</li>
<li>Missy Giove Pleads Guilty in Pot Case</li>
<li>Titus Human Billboard Contest</li>
<li>Kathleen King Debuts Bike Art Mural</li>
</ul>
<p><u>THIS WEEK&#8217;S FEATURES</u></p>
<ul>
<li>Versus vs. DirecTV</li>
<li>Listener Feedback on Headphone Use While Riding</li>
<li>Product Review: Cy•Fi Speaker System</li>
</ul>
<p><u>PODSAFE CYCLING MUSIC</u><br/><br />
<a href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=146261&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fartist%252Fthe-watermarks%252Fid79340999%253Fuo%253D6%2526partnerId%253D30">Remember to Forget by The Watermarks</a></p>
<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>
<p><U>There are many ways you can listen to the show</U>:</p>
<ul>
<li><strong><a title="iTunes Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30">iTunes MP3 Version Subscription</a></strong></li>
<li><strong><a title="iTunes Enhanced Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D271081363%2526partnerId%253D30">iTunes Enhanced AAC Version Subscription</a></strong></li>
<li><strong><a title="143 MP3" href="http://media.libsyn.com/media/thefredcast/The_FredCast_143.mp3">Listen to and/or Download the MP3</a></strong></li>
<li><strong><a title="Show 143 WMP" href="http://www.thefredcast.com/textwrappers/fred143.asx">Listen via Windows Media Player</a></strong></li>
<li><a title="Show 143 WMP" href="http://www.thefredcast.com/textwrappers/fred143.asx"><strong /></a><strong /><strong><a title="143 Real Audio" href="http://www.thefredcast.com/textwrappers/fred143.ram">Listen via RealAudio</a></strong></li>
<li><strong><a title="FredCast RSS Feed" href="http://www.thefredcast.com/The_FredCast.xml"><strong>Subscribe to the RSS feed </strong></a> with your pod catching client</strong></li>
</ul>
<p><strong><a href="http://www.thefredcast.com/textwrappers/fred143.asx"><img border="0" align="middle" title="Windows Media Player File" alt="Windows Media Player File" src="http://www.thefredcast.com/images/icon_rgbplayerbutton_16x16.gif" /></a>  <a href="http://www.thefredcast.com/textwrappers/fred143.ram"><img border="0" align="middle" title="Real Audio File" alt="Real Audio File" src="http://www.bluesrevue.com/images/realaudio.gif" /></a>   <a href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30"><img border="0" align="middle" alt="Subscribe in iTunes" title="Subscribe in iTunes" src="http://www.thefredcast.com/itunes_subscribe.gif" /></a>   <a target="_blank" href="http://www.thefredcast.com/The_FredCast.xml"><img border="0" align="middle" alt="RSS Feed for your Pod Catcher" title="RSS Feed for your Pod Catcher" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" /></a></strong></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
<enclosure url="http://www.thefredcast.com/textwrappers/fred143.asx" length="328" type="video/x-ms-asf" />
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		</item>
		<item>
		<title>Show #142 &#8211; Team Radio Shack</title>
		<link>http://www.thefredcast.com/?p=1170</link>
		<comments>http://www.thefredcast.com/?p=1170#comments</comments>
		<pubDate>Mon, 21 Dec 2009 06:34:29 +0000</pubDate>
		<dc:creator>Fredcaster</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.thefredcast.com/?p=1170</guid>
		<description><![CDATA[<strong>THE FREDCAST CYCLING PODCAST</strong>
EPISODE 141
December 21, 2009

This episode of The FredCast Cycling Podcast is a holiday special edition featuring audio highlights from the recent Team Radio Shack training camp in Tucson, Arizona. This includes interviews with Levi Leipheimer, Taylor Phinney and Allen Lim, plus highlights of the Lance Armstrong press conference. Thanks to <a href="http://www.bicycle.net">bicycle.net</a> for the audio!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif"><img src="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif" alt="logo150" title="logo150" width="150" height="110" class="alignleft size-full wp-image-549" /></a><strong>THE FREDCAST CYCLING PODCAST</strong><br />
Episode 142<br />
December 21, 2009</p>
<p>Listen now by clicking here:<br />
</p>
<p>This week&#8217;s show is sponsored by <a href="http://www.audiblepodcast.com/cycling">Audible</a>, and by <a href="http://www.thefredcast.com/?page_id=651">listeners like you</a> Thank you for your <a href="http://www.thefredcast.com/?page_id=651">donations</a>!</p>
<p>This episode of The FredCast Cycling Podcast is a holiday special edition featuring audio highlights from the recent Team Radio Shack training camp in Tucson, Arizona. This includes interviews with Levi Leipheimer, Taylor Phinney and Allen Lim, plus highlights of the Lance Armstrong press conference. Thanks to <a href="http://www.bicycle.net">bicycle.net</a> for the audio!<br />
<span id="more-1170"></span>
<p><u>SPONSORED BY:</u></p>
<ul>
<li><a href="http://www.audiblepodcast.com/cycling">Audible</a></li>
<li><a href="http://www.thefredcast.com/?page_id=651">Listeners Like YOU!</a></li>
</ul>
<p><u>THIS WEEK&#8217;S FEATURES</u><br />
Team Radio Shack Training Camp, including:</p>
<ul>
<li>Levi Leipheimer</li>
<li>Taylor Phinney</li>
<li>Dr. Allen Lim</li>
<li>Press Conference with Lance Armstrong</li>
</ul>
<p><u>PODSAFE CYCLING MUSIC</u><br/><br />
<a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=1b4307d1bf8a06ce5826c8c461150b9d">Not So Silent Night</a> by <a href="http://www.myspace.com/charliecrowe">Charlie Crowe</a>, and <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=2ea6f1fcb56a59fa06ef3dcf84af9334">Auld Lang Syne</a> by <a href="http://marioajero.blogspot.com/">Mario Ajero</a></p>
<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>
<p><U>There are many ways you can listen to the show</U>:</p>
<ul>
<li><strong><a title="iTunes Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30">iTunes MP3 Version Subscription</a></strong></li>
<li><strong><a title="iTunes Enhanced Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D271081363%2526partnerId%253D30">iTunes Enhanced AAC Version Subscription</a></strong></li>
<li><strong><a title="142 MP3" href="http://media.libsyn.com/media/thefredcast/The_FredCast_142.mp3">Listen to and/or Download the MP3</a></strong></li>
<li><strong><a title="Show 142 WMP" href="http://www.thefredcast.com/textwrappers/fred142.asx">Listen via Windows Media Player</a></strong></li>
<li><a title="Show 142 WMP" href="http://www.thefredcast.com/textwrappers/fred142.asx"><strong /></a><strong /><strong><a title="142 Real Audio" href="http://www.thefredcast.com/textwrappers/fred142.ram">Listen via RealAudio</a></strong></li>
<li><strong><a title="FredCast RSS Feed" href="http://www.thefredcast.com/The_FredCast.xml"><strong>Subscribe to the RSS feed </strong></a> with your pod catching client</strong></li>
</ul>
<p><strong><a href="http://www.thefredcast.com/textwrappers/fred142.asx"><img border="0" align="middle" title="Windows Media Player File" alt="Windows Media Player File" src="http://www.thefredcast.com/images/icon_rgbplayerbutton_16x16.gif" /></a>  <a href="http://www.thefredcast.com/textwrappers/fred142.ram"><img border="0" align="middle" title="Real Audio File" alt="Real Audio File" src="http://www.bluesrevue.com/images/realaudio.gif" /></a>   <a href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30"><img border="0" align="middle" alt="Subscribe in iTunes" title="Subscribe in iTunes" src="http://www.thefredcast.com/itunes_subscribe.gif" /></a>   <a target="_blank" href="http://www.thefredcast.com/The_FredCast.xml"><img border="0" align="middle" alt="RSS Feed for your Pod Catcher" title="RSS Feed for your Pod Catcher" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" /></a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefredcast.com/?feed=rss2&amp;p=1170</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Show #141 &#8211; Integrate Performance &amp; The VeloKid</title>
		<link>http://www.thefredcast.com/?p=1160</link>
		<comments>http://www.thefredcast.com/?p=1160#comments</comments>
		<pubDate>Wed, 02 Dec 2009 05:27:32 +0000</pubDate>
		<dc:creator>Fredcaster</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.thefredcast.com/?p=1160</guid>
		<description><![CDATA[<strong>THE FREDCAST CYCLING PODCAST</strong>
EPISODE 140
December 1, 2009

This episode of The FredCast Cycling Podcast includes an interview with Al Painter from <a href="http://www.integratefitness.com">Integrate Performance Fitness</a> on strength training for cyclists, an interview with Bill and Liam Flanagan by Ken Wallace at <a href="http://www.velokid.com">VeloKid.com</a>, an interview from Interbike with <a href="http://www.sks-germany.com/sks.php?l=en&#038;a=home">SKS Germany</a>, and lots of cycling news including: Man gets up to 45 years in cyclist's death, Lance loses another TT bicycle, Utah considers Idaho-style law, and smuggling marijuana in bicycle tires.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif"><img src="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif" alt="logo150" title="logo150" width="150" height="110" class="alignleft size-full wp-image-549" /></a><strong>THE FREDCAST CYCLING PODCAST</strong><br />
Episode 141<br />
December 1, 2009</p>
<p>Listen now by clicking here:<br />
</p>
<p>This week&#8217;s show is sponsored by <a href="http://www.audiblepodcast.com/cycling">Audible</a>, and by <a href="http://www.thefredcast.com/?page_id=651">listeners like you</a> Thank you for your <a href="http://www.thefredcast.com/?page_id=651">donations</a>!</p>
<p>This episode of The FredCast Cycling Podcast includes an interview with Al Painter from <a href="http://www.integratefitness.com">Integrate Performance Fitness</a> on strength training for cyclists, an interview with Bill and Liam Flanagan by Ken Wallace at <a href="http://www.velokid.com">VeloKid.com</a>, an interview from Interbike with <a href="http://www.sks-germany.com/sks.php?l=en&#038;a=home">SKS Germany</a>, and lots of cycling news including: Man gets up to 45 years in cyclist&#8217;s death, Lance loses another TT bicycle, Utah considers Idaho-style law, and smuggling marijuana in bicycle tires.<span id="more-1160"></span>
<p><u>SPONSORED BY:</u></p>
<ul>
<li><a href="http://www.audiblepodcast.com/cycling">Audible</a></li>
<li><a href="http://www.thefredcast.com/?page_id=651">Listeners Like YOU!</a></li>
</ul>
<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>
<li>Philadelphia Crack Down Gets Serious</li>
<li>Wyoming Man Could Get 45 Years in Death of Cyclist</li>
<li>Lance Loses Another Bike</li>
<li>Astana Gets 2010 ProTour License</li>
<li>Garmin-Slipstream Has a New Name</li>
<li>Inmates Fixing Bikes for Kids</li>
<li>Idaho-style Law Could be Coming to Utah</li>
<li>Guardian UK Says &#8220;Beware the iPod Zombies&#8221;</li>
<li>London Police on the Lookout for Naked Cyclist</li>
<li>Marijuana Smuggled in Bicycle Tires</li>
</ul>
<p><u>THIS WEEK&#8217;S FEATURES</u></p>
<ul>
<li>Interview: SKS Pumps (from Interbike)</li>
<li>Interview: Strength Training for Cyclists</li>
<li>New Web Site: VeloKid.com</li>
<li>Interview: Bill and Liam Flanagan</li>
</ul>
<p><u>PODSAFE CYCLING MUSIC</u><br/><br />
<img src="http://image.iodalliance.com/release/thumbs_60/284792-72.jpg" alt="Pacific Dust" style="margin-right: 4px;" align="left" width="60" height="60"><strong><a href="http://redirect2.iodalliance.com/artist.php?id=1F881E418A457DD8B370AFD414C0D8EE99FDC30FE35F0496132BF1DE5037CED8" target="_new" rel="nofollow">The Mother Hips</a></strong><br /><em><a href="http://redirect2.iodalliance.com/download_track.php?id=855E0D693D81B492D77FAAD82EA70CE0E6361EFE4F0355667F96D1A664ED55A4966B66963FA31705015FD063A8FDF346" target="_new" rel="nofollow"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0"> &#8220;One Way Out&#8221;</a></em> (mp3) <br /> from &#8220;Pacific Dust&#8221; <br /><a href="http://redirect2.iodalliance.com/label.php?id=5DC7D6D2278FD895DA458E1FF1A94B8816D6EAAE0D941DC3311E734AAFA1179D" target="_new" rel="nofollow">(Camera Records)</a><br clear="all"><img src="http://www.iodapromonet.com/img/service_icon_4.gif"> <strong>Buy at </strong><a href="http://redirect2.iodalliance.com/buy_album.php?id=855E0D693D81B492D77FAAD82EA70CE0E042D7DAA41CB74D5F3075A41F18C62FD6D3F4DEB5535417482C6BBF5EC14434" target="_blank" rel="nofollow">iTunes Music Store</a><br /><img src="http://www.iodapromonet.com/img/icon_landing_page.gif"> <a href="http://redirect2.iodalliance.com/buy_album.php?id=855E0D693D81B492D77FAAD82EA70CE03B2AD0F0093C5AD9A206B6293355A84E3E79EABDAD95B7000B3FC585CE507EF0" target="_new" rel="nofollow">More On This Album</a></p>
<p><img src="http://redirect2.iodalliance.com/log_pageview.php?id=855E0D693D81B492D77FAAD82EA70CE0E6361EFE4F0355667F96D1A664ED55A4966B66963FA31705015FD063A8FDF346"><br />
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>
<p><U>There are many ways you can listen to the show</U>:</p>
<ul>
<li><strong><a title="iTunes Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30">iTunes MP3 Version Subscription</a></strong></li>
<li><strong><a title="iTunes Enhanced Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D271081363%2526partnerId%253D30">iTunes Enhanced AAC Version Subscription</a></strong></li>
<li><strong><a title="141 MP3" href="http://media.libsyn.com/media/thefredcast/The_FredCast_141.mp3">Listen to and/or Download the MP3</a></strong></li>
<li><strong><a title="Show 141 WMP" href="http://www.thefredcast.com/textwrappers/fred141.asx">Listen via Windows Media Player</a></strong></li>
<li><a title="Show 141 WMP" href="http://www.thefredcast.com/textwrappers/fred141.asx"><strong /></a><strong /><strong><a title="141 Real Audio" href="http://www.thefredcast.com/textwrappers/fred141.ram">Listen via RealAudio</a></strong></li>
<li><strong><a title="FredCast RSS Feed" href="http://www.thefredcast.com/The_FredCast.xml"><strong>Subscribe to the RSS feed </strong></a> with your pod catching client</strong></li>
</ul>
<p><strong><a href="http://www.thefredcast.com/textwrappers/fred141.asx"><img border="0" align="middle" title="Windows Media Player File" alt="Windows Media Player File" src="http://www.thefredcast.com/images/icon_rgbplayerbutton_16x16.gif" /></a>  <a href="http://www.thefredcast.com/textwrappers/fred141.ram"><img border="0" align="middle" title="Real Audio File" alt="Real Audio File" src="http://www.bluesrevue.com/images/realaudio.gif" /></a>   <a href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30"><img border="0" align="middle" alt="Subscribe in iTunes" title="Subscribe in iTunes" src="http://www.thefredcast.com/itunes_subscribe.gif" /></a>   <a target="_blank" href="http://www.thefredcast.com/The_FredCast.xml"><img border="0" align="middle" alt="RSS Feed for your Pod Catcher" title="RSS Feed for your Pod Catcher" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" /></a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefredcast.com/?feed=rss2&amp;p=1160</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		</item>
		<item>
		<title>Show #140 &#8211; Thanksgiving Rides</title>
		<link>http://www.thefredcast.com/?p=1155</link>
		<comments>http://www.thefredcast.com/?p=1155#comments</comments>
		<pubDate>Wed, 25 Nov 2009 06:10:17 +0000</pubDate>
		<dc:creator>Fredcaster</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.thefredcast.com/?p=1155</guid>
		<description><![CDATA[<strong>THE FREDCAST CYCLING PODCAST</strong>
EPISODE 140
November 24, 2009

This episode of The FredCast Cycling Podcast includes our Thanksgiving Day rides roundup, World AIDS Day Rides, Team Global Bike, and the Cadence Revolution. In the news this week, contrasting sentences for shooting incidents, Philadelphia police cracking down on cycling scofflaws, Team Radio Shack's 2010 roster announcement, Landis wants to return to Europe, and redefining the term "butt head."]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif"><img src="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif" alt="logo150" title="logo150" width="150" height="110" class="alignleft size-full wp-image-549" /></a><strong>THE FREDCAST CYCLING PODCAST</strong><br />
Episode 140<br />
November 24, 2009</p>
<p>Listen now by clicking here:<br />
</p>
<p>This week&#8217;s show is sponsored by <a href="http://www.thefredcast.com/?page_id=651">listeners like you</a> Thank you for your <a href="http://www.thefredcast.com/?page_id=651">donations</a>!</p>
<p>This episode of The FredCast Cycling Podcast includes our Thanksgiving Day rides roundup, World AIDS Day Rides, Team Global Bike, and the Cadence Revolution. In the news this week, contrasting sentences for shooting incidents, Philadelphia police cracking down on cycling scofflaws, Team Radio Shack&#8217;s 2010 roster announcement, Landis wants to return to Europe, and redefining the term &#8220;butt head.&#8221;<span id="more-1155"></span>
<p><u>SPONSORED BY:</u></p>
<ul>
<li><a href="http://www.thefredcast.com/?page_id=651">Listeners Like YOU!</a></li>
</ul>
<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>
<li>Firefighter Gets 4 Months for Shooting at Cyclist</li>
<li>Philadelphia Police Cracking Down on Scofflaw Cyclists</li>
<li>Team Radio Shack 2010 Roster Announcement</li>
<li>Astana ProTour License in Doubt . . . Again!</li>
<li>Floyd Landis Eyes European Return</li>
<li>David Rebellin Stripped of Olympic Gold Medal</li>
<li>Google Maps Getting Ready to Bike There</li>
<li>iPhone App Helps SF Transportation Planners</li>
<li>Giving New Meaning to the term &#8220;Butt Head&#8221;</li>
</ul>
<p><a href="http://www.vivatravels.com/frenchalps2010.asp">JOIN US IN THE FRENCH ALPS IN AUGUST!</a></p>
<p><u>THIS WEEK&#8217;S FEATURES</u></p>
<ul>
<li>Bike Shop of the Month: Call for Nominations</li>
<li>Thanksgiving Day Rides</li>
<li>World AIDS Day Rides</li>
<li>Introducing Team GlobalBike</li>
<li>Cadence Revolution Podcast Promo</li>
<li>New Voice Mail Number for The FredCast</li>
</ul>
<p><u>PODSAFE CYCLING MUSIC</U><br />
<a href=" http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=146261&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fbirthday%252Fid216002160%253Fi%253D216002793%2526uo%253D6%2526partnerId%253D30">Birthday by Swampdawamp</a></li>
</ul>
<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>
<p><U>There are many ways you can listen to the show</U>:</p>
<ul>
<li><strong><a title="iTunes Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30">iTunes MP3 Version Subscription</a></strong></li>
<li><strong><a title="iTunes Enhanced Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D271081363%2526partnerId%253D30">iTunes Enhanced AAC Version Subscription</a></strong></li>
<li><strong><a title="140 MP3" href="http://media.libsyn.com/media/thefredcast/The_FredCast_140.mp3">Listen to and/or Download the MP3</a></strong></li>
<li><strong><a title="Show 140 WMP" href="http://www.thefredcast.com/textwrappers/fred140.asx">Listen via Windows Media Player</a></strong></li>
<li><a title="Show 140 WMP" href="http://www.thefredcast.com/textwrappers/fred140.asx"><strong /></a><strong /><strong><a title="140 Real Audio" href="http://www.thefredcast.com/textwrappers/fred140.ram">Listen via RealAudio</a></strong></li>
<li><strong><a title="FredCast RSS Feed" href="http://www.thefredcast.com/The_FredCast.xml"><strong>Subscribe to the RSS feed </strong></a> with your pod catching client</strong></li>
</ul>
<p><strong><a href="http://www.thefredcast.com/textwrappers/fred140.asx"><img border="0" align="middle" title="Windows Media Player File" alt="Windows Media Player File" src="http://www.thefredcast.com/images/icon_rgbplayerbutton_16x16.gif" /></a>  <a href="http://www.thefredcast.com/textwrappers/fred140.ram"><img border="0" align="middle" title="Real Audio File" alt="Real Audio File" src="http://www.bluesrevue.com/images/realaudio.gif" /></a>   <a href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30"><img border="0" align="middle" alt="Subscribe in iTunes" title="Subscribe in iTunes" src="http://www.thefredcast.com/itunes_subscribe.gif" /></a>   <a target="_blank" href="http://www.thefredcast.com/The_FredCast.xml"><img border="0" align="middle" alt="RSS Feed for your Pod Catcher" title="RSS Feed for your Pod Catcher" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" /></a></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Missing Bike Flier</title>
		<link>http://www.thefredcast.com/?p=1145</link>
		<comments>http://www.thefredcast.com/?p=1145#comments</comments>
		<pubDate>Sat, 21 Nov 2009 21:34:13 +0000</pubDate>
		<dc:creator>Fredcaster</dc:creator>
				<category><![CDATA[Photos & Videos]]></category>

		<guid isPermaLink="false">http://www.thefredcast.com/?p=1145</guid>
		<description><![CDATA[istener James from Sacramento sent this photo to me a while ago. He found this flier hanging on a local light post along with several others and thought it was sad and humorous, all at the same time. 
I enjoyed the humor and anger in the flier and certainly can relate to it. I asked [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_1146" class="wp-caption alignleft" style="width: 235px"><a href="http://www.thefredcast.com/wp-content/uploads/2009/11/Missing_bike.jpg"><img src="http://www.thefredcast.com/wp-content/uploads/2009/11/Missing_bike-225x300.jpg" alt="Missing Bike - Click to View Full Size" title="Missing Bike in Sacramento" width="225" height="300" class="size-medium wp-image-1146" /></a><p class="wp-caption-text">Missing Bike - Click to View Full Size</p></div>Listener James from Sacramento sent this photo to me a while ago. He found this flier hanging on a local light post along with several others and thought it was sad and humorous, all at the same time. </p>
<p>I enjoyed the humor and anger in the flier and certainly can relate to it. I asked if I could post it here on The FredCast site and he agreed. </p>
<p>So . . . have you ever had a bike stolen? What did you do to try to get it back? Was it ever returned? If so, is there a good story to go along with it?</p>
<p>If so, let me know here in the comments, via email or via voice mail and I&#8217;ll put your interesting stories on the show.</p>
<p>UPDATE: Turns out that this flier was part of a campaign for a <a href="http://www.threadless.com/profile/135913/secretly_robots/blog/484414/Based_on_a_true_story">new t-shirt design</a> from Threadless Tees&#8217;. When I learned this (thanks to @mdbrown on Twitter), I felt so used. Then I found out that this design resulted from a true story of a missing (towed?) bike. So, I guess I&#8217;ll leave it up here because it&#8217;s still pretty humorous.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefredcast.com/?feed=rss2&amp;p=1145</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Show #139 &#8211; Alpine Surprise</title>
		<link>http://www.thefredcast.com/?p=1137</link>
		<comments>http://www.thefredcast.com/?p=1137#comments</comments>
		<pubDate>Tue, 17 Nov 2009 03:10:27 +0000</pubDate>
		<dc:creator>Fredcaster</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.thefredcast.com/?p=1137</guid>
		<description><![CDATA[<strong>THE FREDCAST CYCLING PODCAST</strong>
EPISODE 139
November 15, 2009

This episode of The FredCast Cycling Podcast includes the announcement of our 2010 FredCast Tour of the French Alps, reviews of the Rido R2 Saddle and Third Eye MicroMirror, calls for Thanksgiving rides and Bike Shop of The Month nominations, plus weekly news. In the news this week, Easton recalls EC30 stems, The FredCast wins a Social Media Award, and a skeptical mechanic helps nab a bicycle thief. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif"><img src="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif" alt="logo150" title="logo150" width="150" height="110" class="alignleft size-full wp-image-549" /></a><strong>THE FREDCAST CYCLING PODCAST</strong><br />
Episode 139<br />
November 15, 2009</p>
<p>Listen now by clicking here:<br />
</p>
<p>This week&#8217;s show is sponsored by <a href="http://www.audiblepodcast.com/cycling">Audible</a>, and by <a href="http://www.thefredcast.com/?page_id=651">listeners like you</a> Thank you for your <a href="http://www.thefredcast.com/?page_id=651">donations</a>!</p>
<p>This episode of The FredCast Cycling Podcast includes the announcement of our 2010 FredCast Tour of the French Alps, reviews of the Rido R2 Saddle and Third Eye MicroMirror, calls for Thanksgiving rides and Bike Shop of The Month nominations, plus weekly news. In the news this week, Easton recalls EC30 stems, The FredCast wins a Social Media Award, and a skeptical mechanic helps nab a bicycle thief. <span id="more-1137"></span>
<p><u>SPONSORED BY:</u></p>
<ul>
<li><a href="http://www.audiblepodcast.com/cycling">Audible</a></li>
<li><a href="http://www.thefredcast.com/?page_id=651">Listeners Like YOU!</a></li>
</ul>
<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>
<li>The FredCast Wins Social Media Award</li>
<li>County to Pay More Money in Sleeping Deputy Case</li>
<li>Product Recall: Easton EC30 Stems</li>
<li>Washington DC&#8217;s Bike Only Lanes</li>
<li>Dave Scott Suing Over Bike v. Car Accident</li>
<li>Bike Art Event Raises $14,000</li>
<li>Skeptical Mechanic Helps Nab a Bicycle Thief</li>
</ul>
<p><u>THIS WEEK&#8217;S FEATURES</u></p>
<ul>
<li>Bike Shop of the Month: Call for Nominations</li>
<li>Movie Review: Race Across The Sky</li>
<li>Announcement: FredCast Tour 2010</li>
<li>Thanksgiving Rides?</li>
<li>Product Review: <a href="http://www.amazon.com/gp/product/B001IHQ05S?ie=UTF8&#038;tag=thefredcastcy-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B001IHQ05S">Third Eye On-Lens Micro Mirror</a></li>
<li>Product Review: Rido R2 Saddle</li>
</ul>
<p><u>PODSAFE CYCLING MUSIC</u></p>
<ul>
<li><a href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=146261&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fnighty-night%252Fid89283487%253Fi%253D89283419%2526uo%253D6%2526partnerId%253D30">Nighty Night by The Front Street</a></li>
</ul>
<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>
<p><U>There are many ways you can listen to the show</U>:</p>
<ul>
<li><strong><a title="iTunes Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30">iTunes MP3 Version Subscription</a></strong></li>
<li><strong><a title="iTunes Enhanced Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D271081363%2526partnerId%253D30">iTunes Enhanced AAC Version Subscription</a></strong></li>
<li><strong><a title="139 MP3" href="http://media.libsyn.com/media/thefredcast/The_FredCast_139.mp3">Listen to and/or Download the MP3</a></strong></li>
<li><strong><a title="Show 139 WMP" href="http://www.thefredcast.com/textwrappers/fred139.asx">Listen via Windows Media Player</a></strong></li>
<li><a title="Show 139 WMP" href="http://www.thefredcast.com/textwrappers/fred139.asx"><strong /></a><strong /><strong><a title="139 Real Audio" href="http://www.thefredcast.com/textwrappers/fred139.ram">Listen via RealAudio</a></strong></li>
<li><strong><a title="FredCast RSS Feed" href="http://www.thefredcast.com/The_FredCast.xml"><strong>Subscribe to the RSS feed </strong></a> with your pod catching client</strong></li>
</ul>
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]]></content:encoded>
			<wfw:commentRss>http://www.thefredcast.com/?feed=rss2&amp;p=1137</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The FredCast in The News</title>
		<link>http://www.thefredcast.com/?p=1130</link>
		<comments>http://www.thefredcast.com/?p=1130#comments</comments>
		<pubDate>Sat, 14 Nov 2009 15:23:34 +0000</pubDate>
		<dc:creator>Fredcaster</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thefredcast.com/?p=1130</guid>
		<description><![CDATA[Thanks to our People&#8217;s Choice Social Media Award, The FredCast has been showing up in the news quite a bit. Here are some of the stories that have appeared recently:

Bike Biz: FredCast Wins Social Media Award
Salt Lake Tribune: Local Social Media Receives Honors
Standard Examiner: Social Media Spotlight Shines
Park Record: How to Create a Successful Podcast

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefredcast.com/wp-content/uploads/2009/11/newsboy.gif"><img src="http://www.thefredcast.com/wp-content/uploads/2009/11/newsboy.gif" alt="newsboy" title="newsboy" width="150" height="113" class="alignleft size-full wp-image-1133" /></a>Thanks to our <a href="http://www.utahsocialmediaawards.info/peoples-choice-the-fredcast-1000431.htm">People&#8217;s Choice Social Media Award</a>, The FredCast has been showing up in the news quite a bit. Here are some of the stories that have appeared recently:</p>
<ul>
<li>Bike Biz: <a href="http://www.bikebiz.com/news/31399/Fredcast-wins-Social-Media-award">FredCast Wins Social Media Award</a></li>
<li>Salt Lake Tribune: <a href="http://www.sltrib.com/business/ci_13747135">Local Social Media Receives Honors</a></li>
<li>Standard Examiner: <a href="http://blogs.standard.net/2009/11/10/a-social-media-spotlight-shines/">Social Media Spotlight Shines</a></li>
<li>Park Record: <a href="http://www.parkrecord.com/ci_13782734">How to Create a Successful Podcast</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Time I . . .</title>
		<link>http://www.thefredcast.com/?p=1127</link>
		<comments>http://www.thefredcast.com/?p=1127#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:00:50 +0000</pubDate>
		<dc:creator>Fredcaster</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thefredcast.com/?p=1127</guid>
		<description><![CDATA[Here are my daughters, Meghan and Emily, in their Disney Channel debut!

The Time I Rode My Bike For Multiple Sclerosis from The FredCast on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p>Here are my daughters, Meghan and Emily, in their Disney Channel debut!</p>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7526263&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=7526263&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/7526263">The Time I Rode My Bike For Multiple Sclerosis</a> from <a href="http://vimeo.com/fredcast">The FredCast</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefredcast.com/?feed=rss2&amp;p=1127</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>Show #138 &#8211; The Outdoorsman</title>
		<link>http://www.thefredcast.com/?p=1125</link>
		<comments>http://www.thefredcast.com/?p=1125#comments</comments>
		<pubDate>Thu, 05 Nov 2009 10:47:22 +0000</pubDate>
		<dc:creator>Fredcaster</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.thefredcast.com/?p=1125</guid>
		<description><![CDATA[<strong>THE FREDCAST CYCLING PODCAST</strong>
EPISODE 138
November 4, 2009

This episode of The FredCast Cycling Podcast includes our Bike Shop of The Month, The Outdoorsman in Butte, Montana, as well as two upcoming events. In the news this week: an L.A. doctor is convicted of assault with a deadly weapon (his car) against two cyclists, Schwalbe tires product recall, Pro Cycling News, Versus vs. DirecTV, and a cyclist collides with a hot air balloon. Plus, Podsafe Cycling Music.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif"><img src="http://www.thefredcast.com/wp-content/uploads/2009/02/logo150.gif" alt="logo150" title="logo150" width="150" height="110" class="alignleft size-full wp-image-549" /></a><strong>THE FREDCAST CYCLING PODCAST</strong><br />
Episode 138<br />
November 4, 2009</p>
<p>Listen now by clicking here:<br />
</p>
<p>This week&#8217;s show is sponsored by <a href="http://www.audiblepodcast.com/cycling">Audible</a>, and by <a href="http://www.thefredcast.com/?page_id=651">listeners like you</a> Thank you for your <a href="http://www.thefredcast.com/?page_id=651">donations</a>!</p>
<p>This episode of The FredCast Cycling Podcast includes our Bike Shop of The Month, The Outdoorsman in Butte, Montana, as well as two upcoming events. In the news this week: an L.A. doctor is convicted of assault with a deadly weapon (his car) against two cyclists, Schwalbe tires product recall, Pro Cycling News, Versus vs. DirecTV, and a cyclist collides with a hot air balloon. Plus, Podsafe Cycling Music.<span id="more-1125"></span>
<p><u>SPONSORED BY:</u></p>
<ul>
<li><a href="http://www.audiblepodcast.com/cycling">Audible</a></li>
<li><a href="http://www.thefredcast.com/?page_id=651">Listeners Like YOU!</a></li>
</ul>
<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>
<li>L.A. Doctor Convicted in Road Rage</li>
<li>Product Recall: Schalbe Ultremo R Tires</li>
<li>Fred Drenhouse Passes Away</li>
<li>Pro Cycling News</li>
<ul>
<li>UCI Slams AFLD</li>
<li>U.S.Start for Giro d&#8217;Italia?</li>
<li>Cadel Evans Wins World Championship and Moves to BMC</li>
<li>Team Radio Shack News</li>
<li>Lance Armstrong Raises $1.3 Million for LiveStrong by Selling Bikes</li>
<li>Alberto Contador and Astana News</li>
<li>Final ProTour Standings</li>
</ul>
<li>Philadelphias Urged to Bike the Strike</li>
<li>Versus vs. DirecTV</li>
<li>Hot Air Balloon and Cyclist Collide</li>
</ul>
<p><u>THIS WEEK&#8217;S FEATURES</u></p>
<ul>
<li>Bike Shop of the Month: The Outdoorsman</li>
<li>Upcoming Event: Kimberlee&#8217;s Bikes for Kids Bike Art Spectacular</li>
<li>Upcoming Event: Race Across The Sky</li>
</ul>
<p><u>PODSAFE CYCLING MUSIC</u></p>
<ul>
<li><a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=0d410da9b0dee6af882ff8fd1b3993e0">Showdown at the Bridge by Eric Dietrich</a></li>
</ul>
<p><br clear="all"></p>
<p><U>There are many ways you can listen to the show</U>:</p>
<ul>
<li><strong><a title="iTunes Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30">iTunes MP3 Version Subscription</a></strong></li>
<li><strong><a title="iTunes Enhanced Subscription Link" href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D271081363%2526partnerId%253D30">iTunes Enhanced AAC Version Subscription</a></strong></li>
<li><strong><a title="138 MP3" href="http://media.libsyn.com/media/thefredcast/The_FredCast_138.mp3">Listen to and/or Download the MP3</a></strong></li>
<li><strong><a title="Show 138 WMP" href="http://www.thefredcast.com/textwrappers/fred138.asx">Listen via Windows Media Player</a></strong></li>
<li><a title="Show 138 WMP" href="http://www.thefredcast.com/textwrappers/fred138.asx"><strong /></a><strong /><strong><a title="138 Real Audio" href="http://www.thefredcast.com/textwrappers/fred138.ram">Listen via RealAudio</a></strong></li>
<li><strong><a title="FredCast RSS Feed" href="http://www.thefredcast.com/The_FredCast.xml"><strong>Subscribe to the RSS feed </strong></a> with your pod catching client</strong></li>
</ul>
<p><strong><a href="http://www.thefredcast.com/textwrappers/fred138.asx"><img border="0" align="middle" title="Windows Media Player File" alt="Windows Media Player File" src="http://www.thefredcast.com/images/icon_rgbplayerbutton_16x16.gif" /></a>  <a href="http://www.thefredcast.com/textwrappers/fred138.ram"><img border="0" align="middle" title="Real Audio File" alt="Real Audio File" src="http://www.bluesrevue.com/images/realaudio.gif" /></a>   <a href="http://click.linksynergy.com/fs-bin/stat?id=XCl*ttT/dPw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D107563248%2526partnerId%253D30"><img border="0" align="middle" alt="Subscribe in iTunes" title="Subscribe in iTunes" src="http://www.thefredcast.com/itunes_subscribe.gif" /></a>   <a target="_blank" href="http://www.thefredcast.com/The_FredCast.xml"><img border="0" align="middle" alt="RSS Feed for your Pod Catcher" title="RSS Feed for your Pod Catcher" src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" /></a></strong></p>
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		<slash:comments>3</slash:comments>
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