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The FredCast Cycling Podcast
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Crash in Quebec Kills Three |
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2. |
Police Seeking Suspects in Disruption of Cycling Event ( Video of Crash |
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San Francisco Driver Targets Cyclists |
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Arrest is Made |
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LAPD Officers Relieved of Field Duty Following Critical Mass Incident |
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RESULTS |
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Ivan Basso Wins Second Giro d’Italia |
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NEXT MAJOR UCI EVENTS |
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Lance Will Race |
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ADDITIONAL RIDER/TEAM/RACE NEWS |
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Pre- and Post-Valverde Ban |
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DOPING NEWS |
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Valverde Draws Two-year Doping Ban |
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Reports Surface of Landis Emails Admitting and Alleging Doping |
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WADA Initiates Four Probes |
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Asks Federations to Investigate |
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U.S. Investigating U.S. Postal and Armstrong |
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Landis & Bahati Part Ways |
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Motorized Doping Denied |
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Former Pro Says It is Real |
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UCI will Investigate |
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Cancellara Denies Claims |
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Saxo Bank Denies Claims |
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8. |
Ride on an Empty Stomach to Burn Fat, says Study |
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Dan’s Books: |
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Dan’s Film: |
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How to Contact The Fredcast |
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Listener Hotline: (661) 513-FRED – or – (661) 513-3733 |
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Skype: thefredcast |
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How to Listen to The FredCast |
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The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. |
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THE FREDCAST CYCLING PODCAST
hal
not downloadable so I can listen while riding???
Fredcaster
Hal:
The show, like all podcasts, is absolutely downloadable. You can subscribe in iTunes and have it download to your computer for synching with your iPod or iPhone. You can download the show in mp3 form for placement on any device. You can subscribe to the RSS feed for placement on any device. You can even subscribe in the Zune Marketplace. I’ve just added that link too.
Check out all of the links in the show notes and please let me know if you have any questions.
Thanks for listening!
David
Wilf Meier
Hi – there seems to be an asx file in my feed page – no mp3 this time?
Fredcaster
Wilf,
Can you please provide me with additional information? What software do you use? To which feed are you subscribed?
Thanks!
David
Golden
Here’s a great website works out the physics of the alleged “motor doping” that calculates the amount of power needed to make the attacks that he did – and that are well within his range.
http://cozybeehive.blogspot.com/2010/06/anatomy-of-cancellara-attack.html
Wilf Meier
Re: Missing MP3 Podcast File. I use Explorer 8 and it’s RSS feed viewer showed me the blog site whereas I should have subscribed to the actual Feed page (which is https://thefredcast.com/The_FredCast.xml and NOT https://thefredcast.com/?p=1489).
All is good now – thanks David.
Fredcaster
Yay! I’m glad it’s all fixed now, Wilf. Enjoy the show.
DonB
I’m not a doctor or a nutritionist, but the idea that when your stomach is empty you burn more body fat goes against what every single, sensible diet has in common: eating breakfast is essential to losing weight and fat. If it is true–as has been shown to be true in all diet plans–then how could exercising on an empty stomach actually help you lose more?
Conventional wisdom says that eating a breakfast helps boost your metabolism so you end up burning more. This study you quoted says that skipping, or at least putting off breakfast somehow causes you to burn more. I would love to see how to reconcile these two, apparently opposing viewpoints.
As for me, I don’t see a difference. It seems to be a simple formula. Calories in minus calories out. If it’s a positive number I gain, if it’s negative I lose. All regardless of when I eat.