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    <title>The FredCast Cycling Podcast</title>
    <link>http://www.thefredcast.com</link>
    <description>This feed contains The FredCast podcast. A weekly show devoted to high-end recreational and endurance cycling.</description>
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    <copyright>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</copyright>
    <pubDate>Thu, 01 May 2008 21:27:58 -0600</pubDate>
    <lastBuildDate>Thu, 01 May 2008 21:27:58 -0600</lastBuildDate>
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    <itunes:author>David</itunes:author>
    <itunes:subtitle>A cycling podcast for high-end recreational and endurance cyclists.</itunes:subtitle>
    <itunes:summary>The FredCast Cycling Podcast is devoted to recreational and endurance cyclists. Now in its third year, The FredCast focuses on topics of interest to high-end recreational and endurance cyclist. The show containis news, gear reviews, ride reviews, features, interviews and PodSafe cycling music. </itunes:summary>
    <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
    <itunes:explicit>clean</itunes:explicit>
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    <itunes:owner>
      <itunes:name>David Bernstein</itunes:name>
      <itunes:email>thefredcast@gmail.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Health">
      <itunes:category text="Fitness &amp; Nutrition"/>
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    <item>
      <title>FredCast 96.5 - Quick Update</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode #96.5 - Quick Update
<br />May 1, 2008</p>

<p>A brief update from The FredCast</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Thu, 01 May 2008 21:25:59 -0600</pubDate>
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      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Episode #96.5 - Quick Update
May 1, 2008

A brief update from The FredCast</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
Episode #96.5 - Quick Update
May 1, 2008

A brief update from The FredCast

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>5:50</itunes:duration>
    </item>
    <item>
      <title>FredCast 96 - GM, CHP, LED, and SRM</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode #96 - GM, CHP, LED, and SRM
<br />April 14, 2008</p>

<p>ANNOUNCEMENTS
<br />	•	100th Episode Contest
<br />	•	FredCast Transalpine Adventure
<br />	•	Team FredCast Bike MS Teams</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Follow-up: GM is not purchasing Specialized
<br />	•	CHP Recommends Criminal Charges in Cupertino Crash
<br />	•	Tour of American Postponed until 2009
<br />	•	Rock Racing Will be in Tour de Georgia
<br />	•	ProTour News
<br />		◦	UCI/ASO Timeline
<br />		◦	Race Results
<br />		◦	Jan Ullrich Case is Over
<br />		◦	Danilo DiLuca Cleared of All Charges
<br />	•	Trek Sues, Severs Ties with LeMond
<br />	•	Anatomy of a Bike Video
<br />	•	LED Cycling Jacket
<br />	•	David Phinney Recovering from Brain Surgery</p>

<p>THIS WEEK'S FEATURES
<br />	•	The Paula Stout Story
<br />	•	Product Review: SRM Power Meter</p>

<p>PODSAFE CYCLING MUSIC:
<br />￼The Michael E. Thomas Band "When Bullets Fly"  from "When Bullets Fly"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Thu, 17 Apr 2008 02:20:59 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_96.mp3" length="71074737" type="audio/mpeg"/>
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      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Episode #96 - GM, CHP, LED, and SRM
April 14, 2008
</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
Episode #96 - GM, CHP, LED, and SRM
April 14, 2008

ANNOUNCEMENTS
	•	100th Episode Contest
	•	FredCast Transalpine Adventure
	•	Team FredCast Bike MS Teams

IN THE NEWS THIS WEEK
	•	Follow-up: GM is not purchasing Specialized
	•	CHP Recommends Criminal Charges in Cupertino Crash
	•	Tour of American Postponed until 2009
	•	Rock Racing Will be in Tour de Georgia
	•	ProTour News
		◦	UCI/ASO Timeline
		◦	Race Results
		◦	Jan Ullrich Case is Over
		◦	Danilo DiLuca Cleared of All Charges
	•	Trek Sues, Severs Ties with LeMond
	•	Anatomy of a Bike Video
	•	LED Cycling Jacket
	•	David Phinney Recovering from Brain Surgery

THIS WEEK&apos;S FEATURES
	•	The Paula Stout Story
	•	Product Review: SRM Power Meter

PODSAFE CYCLING MUSIC:
The Michael E. Thomas Band &quot;When Bullets Fly&quot;  from &quot;When Bullets Fly&quot;  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>59:12</itunes:duration>
    </item>
    <item>
      <title>FredCast 95 - The Biritsh Are Coming!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST<br />Episode #95 - The British Are Coming!<br />March 31, 2008</p><p>ANNOUNCEMENTS<br />	•	100th Episode Contest<br />	•	FredCast Transalpine Adventure<br />	•	Team FredCast Bike MS Teams</p><p>IN THE NEWS THIS WEEK<br />	•	UCI Track Cycling World Championships<br />	•	Is GM Purchasing Specialized Bicycles?<br />	•	Cyclists Win Landmark Ruling in Florida<br />	•	National Bike Trail Network Coming to Israel<br />	•	ProTour News<br />		◦	UCI/ASO Row Continues<br />		◦	ASO Names Spring Classics Teams - Astana Not Included<br />		◦	Alberto Contador Will Not Race for Another Team in 2008 tour de France<br />		◦	Riders and UCI are Talking<br />		◦	WADA Pulls Out of Biological Passport Program<br />		◦	Hushovd May Skip Beijing Olympics Opening Ceremony</p><p>PODSAFE CYCLING MUSIC:<br />	•	"Running to New Orleans" by Byther Smith</p><p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Mon, 31 Mar 2008 23:21:59 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_95.mp3" length="38534031" type="audio/mpeg"/>
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      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEpisode #95 - The British Are Coming!March 31, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEpisode #95 - The British Are Coming!March 31, 2008ANNOUNCEMENTS	•	100th Episode Contest	•	FredCast Transalpine Adventure	•	Team FredCast Bike MS TeamsIN THE NEWS THIS WEEK	•	UCI Track Cycling World Championships	•	Is GM Purchasing Specialized Bicycles?	•	Cyclists Win Landmark Ruling in Florida	•	National Bike Trail Network Coming to Israel	•	ProTour News		◦	UCI/ASO Row Continues		◦	ASO Names Spring Classics Teams - Astana Not Included		◦	Alberto Contador Will Not Race for Another Team in 2008 tour de France		◦	Riders and UCI are Talking		◦	WADA Pulls Out of Biological Passport Program		◦	Hushovd May Skip Beijing Olympics Opening CeremonyPODSAFE CYCLING MUSIC:	•	&quot;Running to New Orleans&quot; by Byther SmithThe FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>32:05</itunes:duration>
    </item>
    <item>
      <title>FredCast 94 - Yehuda Moon and The Satellites</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST<br />Episode #94 - Yehuda Moon and The Satellites<br />March 24, 2008</p><p>ANNOUNCEMENTS
<br />	•	FredCast Transalpine Adventure
<br />	•	Team FredCast Bike MS Teams
<br />	•	100th Episode Contest</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Floyd Landis Hearing Comes to an End
<br />	•	Medical Bills for Cupertino Crash Families
<br />	•	ProTour News
<br />		◦	Tour de France Team Invitations (Astana is Out, Slipstream is in)
<br />		◦	Rock Racing Updates
<br />		◦	Tour de Gerogia Team Invitations
<br />		◦	UCI Suing Dick Pound of WADA
<br />	•	Product Recall: Nissan/Infiniti Hitch Mounted Bike Racks
<br />	•	Haleakala Bike Tour Ban Extended
<br />	•	Traffic School for Bicycles in Santa Cruz
<br />	•	Booze Bikes Considered by Minnesota Lawmakers
<br />	•	Don't Ride Naked in Serbia</p>

<p>IN THIS WEEK'S FEATURES:
<br />	•	Interview: Rick Smith, creator of Yehuda Moon
<br />	•	Product Review: Garmin Mobile 10 and Allen Sports Navigator PDA GPS Units
<br />	•	Upcoming Event: Sedona Century</p>

<p>PODSAFE CYCLING MUSIC:
<br />	• 	"King of The World" by Toto</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Mon, 24 Mar 2008 10:47:59 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_94.mp3" length="76594916" type="audio/mpeg"/>
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      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEpisode #94 - Yehuda Moon and The SatellitesMarch 24, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEpisode #94 - Yehuda Moon and The SatellitesMarch 24, 2008ANNOUNCEMENTS
	•	FredCast Transalpine Adventure
	•	Team FredCast Bike MS Teams
	•	100th Episode Contest

IN THE NEWS THIS WEEK
	•	Floyd Landis Hearing Comes to an End
	•	Medical Bills for Cupertino Crash Families
	•	ProTour News
		◦	Tour de France Team Invitations (Astana is Out, Slipstream is in)
		◦	Rock Racing Updates
		◦	Tour de Gerogia Team Invitations
		◦	UCI Suing Dick Pound of WADA
	•	Product Recall: Nissan/Infiniti Hitch Mounted Bike Racks
	•	Haleakala Bike Tour Ban Extended
	•	Traffic School for Bicycles in Santa Cruz
	•	Booze Bikes Considered by Minnesota Lawmakers
	•	Don&apos;t Ride Naked in Serbia

IN THIS WEEK&apos;S FEATURES:
	•	Interview: Rick Smith, creator of Yehuda Moon
	•	Product Review: Garmin Mobile 10 and Allen Sports Navigator PDA GPS Units
	•	Upcoming Event: Sedona Century

PODSAFE CYCLING MUSIC:
	• 	&quot;King of The World&quot; by Toto

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:03:45</itunes:duration>
    </item>
    <item>
      <title>FredCast 93 - Software for Performance</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE 93 - Software for Performance
<br />For the Week of March 17. 2008</p>

<p>UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM
<br />IN THE NEWS THIS WEEK
<br />	•	Memorial Ride for Bay Area Cyclists
<br />	•	Follow up to Death at an Alleycat Bicycle Race in Chicago
<br />	•	Olympic Cycling in Beijing Threatened by Smog
<br />	•	Floyd Landis Doping Hearing Begins Wednesday
<br />	•	ProTour News
<br />		◦	Kevin Van Impe Tested at Crematorium
<br />		◦	Paris-Nice Riders Stage Protest of Van Impe Test
<br />		◦	Fianl Paris-Nice Results
<br />		◦	Tour de France to Announce Invited Teams This Week
<br />		◦	The UCI's Pat Mcquaid Urges Alberto Contador to Fight
<br />		◦	Tour de France Considers Banning Race Radios
<br />		◦	CSC to End Sponsorship of Bicycling Team at end of 2008
<br />	•	Schwinn Sponsors Team in Training
<br />	•	X-Dream Indoor Cycling</p>

<p>IN THIS WEEK'S FEATURES:
<br />	•	Upcoming Event: Monday Night Bicycle Racing at Portland International Speedway
<br />	•	Interview: Gear Fisher from Training Peaks</p>

<p>PODSAFE CYCLING MUSIC:
<br />	•	Heaven (Live) by Los Lonely Boys</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Tue, 18 Mar 2008 01:14:59 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_93.mp3" length="71908358" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-92-we-might-as-well-win</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
EPISODE 93 - Software for Performance
For the Week of March 17. 2008
</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE 93 - Software for Performance
For the Week of March 17. 2008
UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM
IN THE NEWS THIS WEEK
	•	Memorial Ride for Bay Area Cyclists
	•	Follow up to Death at an Alleycat Bicycle Race in Chicago
	•	Olympic Cycling in Beijing Threatened by Smog
	•	Floyd Landis Doping Hearing Begins Wednesday
	•	ProTour News
		◦	Kevin Van Impe Tested at Crematorium
		◦	Paris-Nice Riders Stage Protest of Van Impe Test
		◦	Fianl Paris-Nice Results
		◦	Tour de France to Announce Invited Teams This Week
		◦	The UCI&apos;s Pat Mcquaid Urges Alberto Contador to Fight
		◦	Tour de France Considers Banning Race Radios
		◦	CSC to End Sponsorship of Bicycling Team at end of 2008
	•	Schwinn Sponsors Team in Training
	•	X-Dream Indoor Cycling

IN THIS WEEK&apos;S FEATURES:
	•	Upcoming Event: Monday Night Bicycle Racing at Portland International Speedway
	•	Interview: Gear Fisher from Training Peaks

PODSAFE CYCLING MUSIC:
	•	Heaven (Live) by Los Lonely Boys

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:00:44</itunes:duration>
    </item>
    <item>
      <title>FredCast 92 - We Might As Well Win</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST<br />EPISODE 92 - We Might As Well Win<br />For the Week of March 10. 2008</p><p>UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM</p><p>IN THE NEWS THIS WEEK<br />	•	A Deputy Kills 2 Cyclists in Cupertino<br />	•	A Deputy Injures Several Cyclists in Tucson<br />	•	Follow up to Death at an Alleycat Race in Chicago<br />	•	New Chicago Cyclist Protection Ordinance<br />	•	Cyclists Sue Hammer Nutrition<br />	•	ProTour News<br />	◦	Paris-Nice<br />	•	Trek Bicycles Mourns its Founder, Dick Burke</p><p>IN THIS WEEK'S FEATURES:<br />	•	Do The Test<br />	•	Garmin Edge 705 Now Available<br />	•	iBike Adds Edge 705 Support<br />	•	Sign the Google Maps Petition<br />	•	Book Review: We Might As Well Win by Johan Bruyneel<br />	•	Training Update</p><p>PODSAFE CYCLING MUSIC:<br />	•	White Lines and Red Lights by Between The Trees</p>]]></description>
      <pubDate>Wed, 12 Mar 2008 23:58:39 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_92.mp3" length="72915055" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-91-brush-with-greatness</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEPISODE 92 - We Might As Well WinFor the Week of March 10. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 92 - We Might As Well WinFor the Week of March 10. 2008UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAMIN THE NEWS THIS WEEK	•	A Deputy Kills 2 Cyclists in Cupertino	•	A Deputy Injures Several Cyclists in Tucson	•	Follow up to Death at an Alleycat Race in Chicago	•	New Chicago Cyclist Protection Ordinance	•	Cyclists Sue Hammer Nutrition	•	ProTour News	◦	Paris-Nice	•	Trek Bicycles Mourns its Founder, Dick BurkeIN THIS WEEK&apos;S FEATURES:	•	Do The Test	•	Garmin Edge 705 Now Available	•	iBike Adds Edge 705 Support	•	Sign the Google Maps Petition	•	Book Review: We Might As Well Win by Johan Bruyneel	•	Training UpdatePODSAFE CYCLING MUSIC:	•	White Lines and Red Lights by Between The Trees</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:00:44</itunes:duration>
    </item>
    <item>
      <title>FredCast 91 - Brush With Greatness</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE 91 - Brush with Greatness
<br />March 3. 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>


<p><u>IN THE NEWS THIS WEEK</u></p>
<p><ul></p>
<p><li>The Passing of Sheldon Brown</li></p>
<p><li>Death at an Alleycat Race in Chicago</li></p>
<li>ProTour News</li>
<ul><li>Tour Down Under</li>
<li>UCI ProTour Standings</li>
<li>Paris-Nice Controversy</li>
<li>Astana Banned from Tour de France</li>
<p><li>LetLeviRide.com</li></ul></p>
<p><li>Product Recall: Trek MT220 Girls Bikes</li></p>
<p><li>Shimano Buys Pearl Izumi, Increases Net Sales</li></p>
<p><li>Salt Lake City Cyclists Presses Charges Under 3-foot Law</li></p>
<p><li> Increase in Bicycle Thefts due to High Metal Prices>/li></p>
<li>Northern California MTB League Bans Caffeine</li>
<li>NBC/Universal Blocks L.A. Bike Path Extension</li>
<li>Danish PM Keeps Up with GW Bush on MTB</li>
<p><li>News of the Weird: Cyclists' Pants Spontaneously Combust</li></ul></p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Bicycle Locks - Is Your Bike Safe?</li></p>
<p><li>Cycling Brush with Greatness at Amgen Tour of California</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>The Silence Between Us by Bob Mould</li></p>
<p></ul></p>

<p><u>Show Notes:</u> <strong><a title="91 Show Notes" target="_blank" href="http://www.thefredcast.com/91_ShowNotes/index.html">Available HERE</a></strong></p>]]></description>
      <pubDate>Mon, 03 Mar 2008 23:58:39 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_91.mp3" length="72282451" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-89-watch-out-for-handbags-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
EPISODE 91 - Brush with Greatness
March 3. 2008
</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 91 - Brush with GreatnessMarch 3. 2008IN THE NEWS THIS WEEK
	• The Passing of Sheldon Brown
	• Death at an Alleycat Race in Chicago
	• ProTour News
		Tour Down Under
		UCI ProTour Standings
		Paris-Nice Controversy
		Astana Banned from Tour de France
		LetLeviRide.com
	• Product Recall: Trek MT220 Girls Bikes
	• Shimano Buys Pearl Izumi, Increases Net Sales
	• Salt Lake City Cyclists Presses Charges Under 3-foot Law
	• Increase in Bicycle Thefts due to High Metal Prices&gt;/li&gt;
	• Northern California MTB League Bans Caffeine
	• NBC/Universal Blocks L.A. Bike Path Extension
	• Danish PM Keeps Up with GW Bush on MTB
	• News of the Weird: Cyclists&apos; Pants Spontaneously Combust

IN THIS WEEK&apos;S FEATURES:
	• Bicycle Locks - Is Your Bike Safe?
	• Cycling Brush with Greatness at Amgen Tour of California

PODSAFE CYCLING MUSIC:
	• The Silence Between Us by Bob Mould</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:15:16</itunes:duration>
    </item>
    <item>
      <title>27 The Daily Tour - 2008 ATOC Stage 7</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 7
<br />February 24, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 7
<br />Interviews with:
<br />	Mark Cavendish, Team High Road
<br />	Bob Stapleton, Team High Road
<br />	Freddie Rodgriguez, Rock Racing
<br />	Chris Horner, Astana
<br />	Jose Luis 'Chechu' Rubiera, Astana
<br />	Scott Nydam, BMC
<br />	Michael Creed, Rock Racing
<br />Summary of the Day's Racing Action
<br />Final Standings
<br />Post-race Interview with Michael Creed
<br />Press Conference Highlights with:
<br />	George Hincapie
<br />	Levi Leipheimer</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sun, 24 Feb 2008 23:57:20 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/27_FredCast_DailyTour_2008.mp3" length="28659411" type="audio/mpeg"/>
      <guid isPermaLink="false">26-the-daily-tour-2008-atoc-stage-6</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>27 The Daily Tour - 2008 ATOC Stage 7</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 7
February 24, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 7
Interviews with:
	Mark Cavendish, Team High Road
	Bob Stapleton, Team High Road
	Freddie Rodgriguez, Rock Racing
	Chris Horner, Astana
	Jose Luis &apos;Chechu&apos; Rubiera, Astana
	Scott Nydam, BMC
	Michael Creed, Rock Racing
Summary of the Day&apos;s Racing Action
Final Standings
Post-race Interview with Michael Creed
Press Conference Highlights with:
	George Hincapie
	Levi Leipheimer

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>29:49</itunes:duration>
    </item>
    <item>
      <title>26 The Daily Tour - 2008 ATOC Stage 6</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 6
<br />February 23, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 6
<br />Interviews with:
<br />	Bjarne Riis, Team CSC
<br />	Danny Pate, Team Slipstream
<br />	Rolf Aldag, Team High Road
<br />	Sean Tucker, Toyota-United
<br />Summary of the Day's Racing Action
<br />Press Conference Highlights with:
<br />	Jim Birrell
<br />	Luciano Andre Pagliarini
<br />	Levi Leipheimer
<br />Standings after Stage 6
<br />Preview of Tomorrow's Stage 7</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sat, 23 Feb 2008 23:16:14 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/26_FredCast_DailyTour_2008.mp3" length="20978947" type="audio/mpeg"/>
      <guid isPermaLink="false">25-the-daily-tour-2008-atoc-stage-5</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>26 The Daily Tour - 2008 ATOC Stage 6</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 6
February 23, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 6
Interviews with:
	Bjarne Riis, Team CSC
	Danny Pate, Team Slipstream
	Rolf Aldag, Team High Road
	Sean Tucker, Toyota-United
Summary of the Day&apos;s Racing Action
Press Conference Highlights with:
	Jim Birrell
	Luciano Andre Pagliarini
	Levi Leipheimer
Standings after Stage 6
Preview of Tomorrow&apos;s Stage 7

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:50</itunes:duration>
    </item>
    <item>
      <title>25 The Daily Tour - 2008 ATOC Stage 5</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 5
<br />February 22, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 5
<br />Interviews with:
<br />	Rolf Aldag, Team High Road
<br />	Dominique Rollin
<br />	Jim Birrell
<br />Summary of the Day's Racing Action
<br />Press Conference Highlights with:
<br />	Levi Leipheimer
<br />	Pat McQuaid
<br />Standings after Stage 5
<br />Interview with Michael Ball
<br />Preview of Tomorrow's Stage 6</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Fri, 22 Feb 2008 22:35:14 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/25_FredCast_DailyTour_2008.mp3" length="36658614" type="audio/mpeg"/>
      <guid isPermaLink="false">24-the-daily-tour-2008-atoc-stage-4</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>25 The Daily Tour - 2008 ATOC Stage 5</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 5
February 22, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 5
Interviews with:
	Rolf Aldag, Team High Road
	Dominique Rollin
	Jim Birrell
Summary of the Day&apos;s Racing Action
Press Conference Highlights with:
	Levi Leipheimer
	Pat McQuaid
Standings after Stage 5
Interview with Michael Ball
Preview of Tomorrow&apos;s Stage 6

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>38:09</itunes:duration>
    </item>
    <item>
      <title>24 The Daily Tour - 2008 ATOC Stage 4</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 4
<br />February 21, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 4
<br />Interviews with:
<br />	Steven Cozza
<br />	Wounded Warrior Project
<br />Summary of the Day's Racing Action
<br />Standings after Stage 4
<br />Preview of Tomorrow's Stage 5</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Fri, 22 Feb 2008 13:27:35 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/24_FredCast_DailyTour_2008.mp3" length="15022425" type="audio/mpeg"/>
      <guid isPermaLink="false">23-the-daily-tour-2008-atoc-stage-3</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>24 The Daily Tour - 2008 ATOC Stage 4</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 4
February 21, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 4
Interviews with:
	Steven Cozza
	Wounded Warrior Project
Summary of the Day&apos;s Racing Action
Standings after Stage 4
Preview of Tomorrow&apos;s Stage 5

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>15:37</itunes:duration>
    </item>
    <item>
      <title>23 The Daily Tour - 2008 ATOC Stage 3</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 3
<br />February 20, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Review of Current Standings
<br />Preview of Today's Stage 3
<br />Interviews with:
<br />	Tony Cruz
<br />	Viatcheslav Ekimov
<br />	Sean Tucker
<br />	Bjarne Riis
<br />	Jonathan Vaughters
<br />Summary of the Day's Racing Action
<br />Standings after Stage 3
<br />Post-race Interviews
<br />Preview of Tomorrow's Stage 4</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Wed, 20 Feb 2008 21:19:35 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/23_FredCast_DailyTour_2008.mp3" length="29135340" type="audio/mpeg"/>
      <guid isPermaLink="false">22-the-daily-tour-2008-atoc-stage-2</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>23 The Daily Tour - 2008 ATOC Stage 3</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 3
February 20, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Review of Current Standings
Preview of Today&apos;s Stage 3
Interviews with:
	Tony Cruz
	Viatcheslav Ekimov
	Sean Tucker
	Bjarne Riis
	Jonathan Vaughters
Summary of the Day&apos;s Racing Action
Standings after Stage 3
Post-race Interviews
Preview of Tomorrow&apos;s Stage 4

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>30:19</itunes:duration>
    </item>
    <item>
      <title>22 The Daily Tour - 2008 ATOC Stage 2</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 2
<br />February 19, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 2
<br />Interviews with:
<br />	Jackson Stewart
<br />	Bob Stapleton
<br />	Kayle Leogrande
<br />	Fast Freddie Rodriguez
<br />Review of Standings
<br />Summary of the Day's Racing Action
<br />Standings after Stage 2
<br />Post-race Interviews
<br />Preview of Tomorrow's Stage 3</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Tue, 19 Feb 2008 23:57:35 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/22_FredCast_DailyTour_2008.mp3" length="27286296" type="audio/mpeg"/>
      <guid isPermaLink="false">21-the-daily-tour-2008-atoc-stage-1</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>22 The Daily Tour - 2008 ATOC Stage 2</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 2
February 19, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 2
Interviews with:
	Jackson Stewart
	Bob Stapleton
	Kayle Leogrande
	Fast Freddie Rodriguez
Review of Standings
Summary of the Day&apos;s Racing Action
Standings after Stage 2
Post-race Interviews
Preview of Tomorrow&apos;s Stage 3

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>28:23</itunes:duration>
    </item>
    <item>
      <title>21 The Daily Tour - 2008 ATOC Stage 1</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 1
<br />February 18, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 1
<br />Review of Standings
<br />Interviews with:
<br />	Ivan Dominguez
<br />	Bob Stapleton
<br />	Tom Ritchey
<br />	Tyler Hamilton
<br />Summary of the Day's Racing Action
<br />Standings after Stage 1
<br />Post-race Interviews
<br />Interview with Ken Conley, professional photographer
<br />Preview of Tomorrow's Stage 2</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Mon, 18 Feb 2008 23:37:35 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/21_FredCast_DailyTour_2008.mp3" length="29812326" type="audio/mpeg"/>
      <guid isPermaLink="false">20-the-daily-tour-2008-atoc-prologue</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>21 The Daily Tour - 2008 ATOC Stage 1</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST2008 Amgen Tour of California - Stage 1February 18, 2008Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast ToursPreview of Today&apos;s Stage 1
Review of Standings
Interviews with:
	Ivan Dominguez
	Bob Stapleton
	Tom Ritchey
	Tyler Hamilton
Summary of the Day&apos;s Racing Action
Standings after Stage 1
Post-race Interviews
Interview with Ken Conley, professional photographer
Preview of Tomorrow&apos;s Stage 2

Music: Never Play in Deep France by Steffen Coonan
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>39:54</itunes:duration>
    </item>
    <item>
      <title>20 The Daily Tour - 2008 ATOC Prologue</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST<br />2008 Amgen Tour of California - Prologue<br />February 17, 2008</p><p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p><p>Preview of Today's Stage<br />Summary of the Day's Racing Action<br />Interview with Richard from Cyclelicious & Jeff Seltzer of Palo Alto Cycles<br />Interview with phil Liggett<br />Music: Never Play in Deep France by Steffen Coonan</p><p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sun, 17 Feb 2008 22:22:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/20_FredCast_DailyTour_2008.mp3" length="18109485" type="audio/mpeg"/>
      <guid isPermaLink="false">19-the-daily-tour-2008-atoc-preview</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>19 The Daily Tour - 2008 ATOC Prologue</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST2008 Amgen Tour of California - PrologueFebruary 17, 2008Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast ToursPreview of Today&apos;s StageSummary of the Day&apos;s Racing ActionInterview with Richard from Cyclelicious &amp; Jeff Seltzer of Palo Alto CyclesInterview with phil LiggettMusic: Never Play in Deep France by Steffen CoonanThe FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:50</itunes:duration>
    </item>
    <item>
      <title>19 The Daily Tour - 2008 ATOC Preview</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />Preview of the 2008 Amgen Tour of California
<br />February 17, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>MUSIC:
<br />	• Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sun, 17 Feb 2008 17:05:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/19_FredCast_DailyTour_2008.mp3" length="20855956" type="audio/mpeg"/>
      <guid isPermaLink="false">18-the-daily-tour-2007-stage-19</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>19 The Daily Tour - 2008 ATOC Preview</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
Preview of the 2008 Amgen Tour of California
February 17, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

MUSIC:
	• Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>27:49</itunes:duration>
    </item>
    <item>
      <title>FredCast 90 - Outdoor Retailer Winter Market</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE 90 - Outdoor Retailer Winter Market
<br />For the week of January 21. 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Outdoor Retailer Winter Market</li></p>
<p><ul><li>Interview: The Hydroid</li></p>
<p><li>Interview: Solio Solar Chargers</li></p>
<p><li>Interview: Solio Solar Chargers</li></p>
<p><li>Interview: Sportline HRMs and Hydration Systems</li></p>
<p><li>Interview: GoPro HelmetCams</li></p>
<p><li>Interview: Spot Satellite Messenger</li></p>
<p><li>Interview: TracMe Personal Locator Beacon</li></ul></p>
<p><li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>Goodbye Daughters of the Revolution by The Black Crowes</li></p>
</ul>]]></description>
      <pubDate>Sun, 27 Jan 2008 20:14:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_90.mp3" length="37339588" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-89-watch-out-for-handbags</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEPISODE 90 - Outdoor Retailer Winter MarketFor the week of January 21. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 90 - Outdoor Retailer Winter MarketFor the week of January 21. 2008IN THIS WEEK&apos;S FEATURES:	OUTDOOR RETAILER WINTER MARKET	•	Interview: The Hydroid	•	Interview: Solio Solar Chargers	•	Interview: Sportline HRMs and Hydration Systems	•	Interview: GoPro Helmet Cams	•	Interview: Spot Satellite Messenger	•	Interview: TracMe Personal Locator Beacon	•	FredCast Transalpine Adventure - June 25 - July 4, 2008PODSAFE CYCLING MUSIC:	•	Goodbye Daughters of The Revolution by The Black Crowes</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>49:55</itunes:duration>
    </item>
    <item>
      <title>FredCast 89 - Watch Out for Handbags!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST<br />EPISODE 89 - Watch Out For Handbags<br />January 14. 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<p><ul></p>
<p><li>Cadel Evans on Riding in Australia and America</li></p>
<p><li>Battle Over Cycle Paths in Australia</li></p>
<p><li>More Cities Add Municipal Bike Rentals</li></p>
<p><li>Interbike Brings Outdoor Demo East</li></p>
<li>Product Recall: Children's Trailer Bikes</li>
<p><li>Product Recall: Cannondale 2008 Scalpel MTBs>/li></p>
<p><li>Pro Cycling News</li></p>
<p><ul><li>Jason Macintyre Dead at 34</li></p>
<p><li>Floyd's Final Appeal on March 19</li></p>
<p><li>Upcoming Race: Tour Down Under</li></ul></p>
<li>Maui Tour Companies Await Haleakala Decisoon</li>
<li>Tough Fine for Cycling</li>
<p><li> Score One for Our Side>/li></p>
<p><li>Watch Out for Handbags!</li></ul></p>

<p><u>ANNOUNCEMENTS</u></p>
<p><ul><li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li></p>
<li>eFredCast Now Available</li>
<p><li>The FredCast is CityCycling's Web Site of the Month</li></ul></p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Show Feature: Training Log</li></p>
<p><li>Interview: ErgVideo</li></p>
<p><li>Upcoming Event: Soldier Ride</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>Mr. Lovely by Beth Thornley</li></p>
<p></ul></p>

<p><u>Show Notes:</u> <strong><a title="89 Show Notes" target="_blank" href="http://www.thefredcast.com/89_ShowNotes/index.html">Available HERE</a></strong></p>
<br><br>]]></description>
      <pubDate>Thu, 17 Jan 2008 22:00:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_89.mp3" length="55649110" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-87-offseason-training-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEPISODE 89 - Watch Out For HandbagsJanuary 14. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 89 - Watch Out For HandbagsJanuary 14. 2008IN THE NEWS THIS WEEK
	•	Cadel Evans on Riding in Australia and America
	•	Battle Over Cycle Paths in Australia
	•	More Cities Add Municipal Bike Rentals
	•	Interbike Brings Outdoor Demo East
	•	Product Recall: Children&apos;s Trailer Bikes
	•	Product Recall: Cannondale 2008 Scalpel MTBs&gt;/li&gt;
	•	Pro Cycling News
	•	Jason Macintyre Dead at 34
	•	Floyd&apos;s Final Appeal on March 19
	•	Upcoming Race: Tour Down Under
	•	Maui Tour Companies Await Haleakala Decisoon
	•	Tough Fine for Cycling
	•	Score One for Our Side&gt;/li&gt;
	•	Watch Out for Handbags!

ANNOUNCEMENTS
	•	FredCast Transalpine Adventure - June 25 - July 4, 2008
	•	eFredCast Now Available
	•	The FredCast is CityCycling&apos;s Web Site of the Month

IN THIS WEEK&apos;S FEATURES:
	•	Show Feature: Training Log
	•	Interview: ErgVideo
	•	Upcoming Event: Soldier Ride

PODSAFE CYCLING MUSIC:
	•	Mr. Lovely by Beth Thornley</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:14:16</itunes:duration>
    </item>
    <item>
      <title>eFredCast 88 - Tap The Power!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>The FredCast Cycling Podcast #88
<br />MP3 Version
<br />For The Week of January 7, 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><b>NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!</b></p>
<p>The enhanced podcast feed can be found <b><a href="http://www.thefredcast.com/The_eFredCast.xml">here</a></b> and on <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271081363">iTunes</a>.</p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>
<li>Scary Editorial in The Times Online</li>
<li>Hole-digging Man Sets Traps for MTBers</li>
<li>Bikes Outsell Cars in the Land of Oz</li>
<li>Oregon Share the Road Plates Available</li>
<p><li>Tragic Accident Brings Scrutiny on Fixies</li></p>
<p><li>Pro Cycling News</li></p>
<p><ul><li>Roberto Heras Quits Pro Cycling</li></p>
<p><li>Astana to Train in New Mexico</li></p>
<li>U.S. Fields 17 UCI-sanctioned Teams</li>
<p><li>Second Annual U.S. ProTour Announced</li></ul></p>
<p><li>GPS Rats Out Thieving Cyclist</li></ul></p>

<p><u>ANNOUNCEMENTS</u></p>
<ul><li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li>
<p><li>eFredCast Now Available</li></ul></p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Show Feature: Training Log</li></p>
<p><li>Product Review: Oxy2Go</li></p>
<li>Product Review: PowerTap SL</li>
<p><li>Amgen Tour of California Needs Volunteers</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>Free Love by Derek James</li></p>
</ul>]]></description>
      <pubDate>Tue, 08 Jan 2008 23:39:25 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_88.m4a" length="28335282" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-88-tap-the-power</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEPISODE 88 - TAP THE POWERJanuary 7. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 88 - TAP THE POWERJanuary 7. 2008IN THE NEWS THIS WEEK	•	Scary Editorial in The Times Online	•	Hole-digging Man Sets Traps for MTBers	•	Bikes Outsell Cars in the Land of Oz	•	Oregon Share the Road Plates Available	•	Tragic Accident Brings Scrutiny on Fixies	•	Pro Cycling News	•	Roberto Heras Quits Pro Cycling	•	Astana to Train in New Mexico	•	U.S. Fields 17 UCI-sanctioned Teams	•	Second Annual U.S. ProTour Announced	•	GPS Rats Out Thieving CyclistANNOUNCEMENTS	•	FredCast Transalpine Adventure - June 25 - July 4, 2008	•	eFredCast Now AvailableIN THIS WEEK&apos;S FEATURES:	•	Show Feature: Training Log	•	Product Review: Oxy2Go	•	Product Review: PowerTap SL	•	Amgen Tour of California Needs VolunteersPODSAFE CYCLING MUSIC:	•	Free Love by Derek James</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>57:36</itunes:duration>
    </item>
    <item>
      <title>FredCast 88 - Tap The Power!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>The FredCast Cycling Podcast #88
<br />MP3 Version
<br />For The Week of January 7, 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><b>NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!</b></p>
<p>The enhanced podcast feed can be found <b><a href="http://www.thefredcast.com/The_eFredCast.xml">here</a></b> and on <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271081363">iTunes</a>.</p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>
<li>Scary Editorial in The Times Online</li>
<li>Hole-digging Man Sets Traps for MTBers</li>
<li>Bikes Outsell Cars in the Land of Oz</li>
<li>Oregon Share the Road Plates Available</li>
<p><li>Tragic Accident Brings Scrutiny on Fixies</li></p>
<p><li>Pro Cycling News</li></p>
<p><ul><li>Roberto Heras Quits Pro Cycling</li></p>
<p><li>Astana to Train in New Mexico</li></p>
<li>U.S. Fields 17 UCI-sanctioned Teams</li>
<p><li>Second Annual U.S. ProTour Announced</li></ul></p>
<p><li>GPS Rats Out Thieving Cyclist</li></ul></p>

<p><u>ANNOUNCEMENTS</u></p>
<ul><li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li>
<p><li>eFredCast Now Available</li></ul></p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Show Feature: Training Log</li></p>
<p><li>Product Review: Oxy2Go</li></p>
<li>Product Review: PowerTap SL</li>
<p><li>Amgen Tour of California Needs Volunteers</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>Free Love by Derek James</li></p>
</ul>]]></description>
      <pubDate>Tue, 08 Jan 2008 23:38:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_88.mp3" length="43381878" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-88-tap-the-power-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEPISODE 88 - TAP THE POWERJanuary 7. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 88 - TAP THE POWERJanuary 7. 2008IN THE NEWS THIS WEEK	•	Scary Editorial in The Times Online	•	Hole-digging Man Sets Traps for MTBers	•	Bikes Outsell Cars in the Land of Oz	•	Oregon Share the Road Plates Available	•	Tragic Accident Brings Scrutiny on Fixies	•	Pro Cycling News	•	Roberto Heras Quits Pro Cycling	•	Astana to Train in New Mexico	•	U.S. Fields 17 UCI-sanctioned Teams	•	Second Annual U.S. ProTour Announced	•	GPS Rats Out Thieving CyclistANNOUNCEMENTS	•	FredCast Transalpine Adventure - June 25 - July 4, 2008	•	eFredCast Now AvailableIN THIS WEEK&apos;S FEATURES:	•	Show Feature: Training Log	•	Product Review: Oxy2Go	•	Product Review: PowerTap SL	•	Amgen Tour of California Needs VolunteersPODSAFE CYCLING MUSIC:	•	Free Love by Derek James</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>57:36</itunes:duration>
    </item>
    <item>
      <title>eFredCast 87 - Off-Season Training</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced AAC Version
<br />For The Week of December 24, 2007</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><b>NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!</b></p>

<p><u>IN THE NEWS THIS WEEK</u></p>

<ul>
<li>Pro Cycling News</li>

<ul>
<li>Landis Banned in France</li>

<li>UCI Racing to Implement Biological Passport</li>

<li>Fight Brewing Between UCI and Spanish Federation</li>
</ul>

<ul>
<li>Christmas Cycling News</li>

<li>Child Killed Riding Bike She Got for Christmas</li>

<li>The Bike Man and The Bicycle Man Help Santa</li>

<li>President Bush's Cycling-related Christmas Presents</li>
</ul>

<li>Product Recall: Dahon Seat Posts</li>

<li>Follow-up: Cities Cracking Down on Cyclists</li>

<li>Camera Recognizes Bike Thieves</li>
</ul>

<p><u>ANNOUNCEMENTS</u></p>

<ul>
<li>FredCast Sock Design Contest Winner</li>

<li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li>
</ul>

<p><u>IN THIS WEEK'S FEATURES:</u></p>

<ul>
<li>Product Review: Timex <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2FTimex-Ironman-iControl-Control-Black%25252f%2Fdp%2FB000UODXS2%3Fie%3DUTF8%26s%3Djewelry%26qid%3D1198868945%26sr%3D8-1&tag=thefredcastcy-20&linkCode=ur2&camp=1789&creative=9325">iControl Watch</a></li>

<li>Listener Off-Season Training Tips</li>

<li>Interview with <a href="http://www.onlinebikecoach.com">Rich Wharton</a> on Off-season Training</li>
</ul>

<p><u>PODSAFE CYCLING MUSIC:</u></p>

<ul>
<p>	</p>

<li>Home by The National Pool</li>
</ul>]]></description>
      <pubDate>Fri, 28 Dec 2007 14:28:02 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_87.m4a" length="36464000" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-87-offseason-training</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #87 - Off-Season Training</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #87
For The Week of December 24, 2007

Sponsored by listeners like you - Thanks for your donations!

NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!

IN THE NEWS THIS WEEK
	Pro Cycling News
		Landis Banned in France
		UCI Racing to Implement Biological Passport
		Fight Brewing Between UCI and Spanish Federation
	Christmas Cycling News
		Child Killed Riding Bike She Got for Christmas
		The Bike Man and The Bicycle Man Help Santa
		President Bush&apos;s Cycling-related Christmas Presents
	Product Recall: Dahon Seat Posts
	Follow-up: Cities Cracking Down on Cyclists
	Camera Recognizes Bike Thieves

ANNOUNCEMENTS
	FredCast Sock Design Contest Winner
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK&apos;S FEATURES:
	Product Review: Timex iControl Watch
	Listener Off-Season Training Tips
	Interview with Rich Wharton on Off-season Training

PODSAFE CYCLING MUSIC:
	Home by The National Pool</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:17:15</itunes:duration>
    </item>
    <item>
      <title>FredCast 87 - Off-Season Training</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>The FredCast Cycling Podcast
<br />MP3 Version
<br />For The Week of December 24, 2007</p>


<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><b>NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!</b></p>

<p><u>IN THE NEWS THIS WEEK</u></p>

<ul>
<li>Pro Cycling News</li>

<ul>
<li>Landis Banned in France</li>

<li>UCI Racing to Implement Biological Passport</li>

<li>Fight Brewing Between UCI and Spanish Federation</li>
</ul>

<ul>
<li>Christmas Cycling News</li>

<li>Child Killed Riding Bike She Got for Christmas</li>

<li>The Bike Man and The Bicycle Man Help Santa</li>

<li>President Bush's Cycling-related Christmas Presents</li>
</ul>

<li>Product Recall: Dahon Seat Posts</li>

<li>Follow-up: Cities Cracking Down on Cyclists</li>

<li>Camera Recognizes Bike Thieves</li>
</ul>

<p><u>ANNOUNCEMENTS</u></p>

<ul>
<li>FredCast Sock Design Contest Winner</li>

<li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li>
</ul>

<p><u>IN THIS WEEK'S FEATURES:</u></p>

<ul>
<li>Product Review: Timex <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2FTimex-Ironman-iControl-Control-Black%25252f%2Fdp%2FB000UODXS2%3Fie%3DUTF8%26s%3Djewelry%26qid%3D1198868945%26sr%3D8-1&tag=thefredcastcy-20&linkCode=ur2&camp=1789&creative=9325">iControl Watch</a></li>

<li>Listener Off-Season Training Tips</li>

<li>Interview with <a href="http://www.onlinebikecoach.com">Rich Wharton</a> on Off-season Training</li>
</ul>

<p><u>PODSAFE CYCLING MUSIC:</u></p>

<ul>
<p>	</p>

<li>Home by The National Pool</li>
</ul>]]></description>
      <pubDate>Fri, 28 Dec 2007 14:30:51 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_87.mp3" length="57927139" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-86-happy-christmakwanzakah-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #87 - Off-Season Training</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #87
For The Week of December 24, 2007

Sponsored by listeners like you - Thanks for your donations!

NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!

IN THE NEWS THIS WEEK
	Pro Cycling News
		Landis Banned in France
		UCI Racing to Implement Biological Passport
		Fight Brewing Between UCI and Spanish Federation
	Christmas Cycling News
		Child Killed Riding Bike She Got for Christmas
		The Bike Man and The Bicycle Man Help Santa
		President Bush&apos;s Cycling-related Christmas Presents
	Product Recall: Dahon Seat Posts
	Follow-up: Cities Cracking Down on Cyclists
	Camera Recognizes Bike Thieves

ANNOUNCEMENTS
	FredCast Sock Design Contest Winner
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK&apos;S FEATURES:
	Product Review: Timex iControl Watch
	Listener Off-Season Training Tips
	Interview with Rich Wharton on Off-season Training

PODSAFE CYCLING MUSIC:
	Home by The National Pool</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:17:15</itunes:duration>
    </item>
    <item>
      <title>eFredCast 86 - Happy Christmakwanzakah!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p><b>THE FREDCAST CYCLING PODCAST #86</b>
<br />For the week of December 17, 2007
<br />Enhanced AAC Version</p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>


<li>The FredCast's 2nd Anniversary</li>


<li>Pro Cycling News</li>

<ul>
<li>China and Russia to Host 2009 ProTour Events</li>

<li>New Route for Tour of America</li>

<li>T-Mobile Done with Pro Cycling</li>

<li>Vino Quits Pro Cycling</li>

<li>Stuart O'Grady Back on the Bike</li>
</ul>

<li>Cities Cracking Down on Cyclists</li>

<li>Saul Raisin Update</li>

<li>Interbike Outdoor Demo East?</li>

<li>MIT Cycling Team Sets Record</li>

<li>Product Recalls</li>

<li>News of the Weird</li>
</ul>
<p><u>ANNOUNCEMENTS</u></p>
<ul>
<li>FredCast Bandwidth Exceeded</li>


<li>FredCast Sock Design Contest Winner Announced Next Week</li>



<li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li>
</ul>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<ul>
<li>Cycling Themed Greeting Cards</li>

<li>New Web Site: Bicipeople.us</li>


<li>Cross Training in Winter</li>



<li>Ride Report: El Tour de Tucson </li>



<li>New Product: Cerevellum Cycle Computer </li>



<li>Upcoming Event: UCI Track Cycling World Cup</li>



<li>Specialized's Holiday Card</li>


</ul>


<p><u>PODSAFE CYCLING MUSIC:</u></p>
<ul>
<p>	</p>
<li>When Christmas Sneaks Up On You by Jenny Jusell & Tightwad</li>

<p>	</p>
<li>Carol of the Bells by Jimmie Bratcher</li>

</ul>]]></description>
      <pubDate>Wed, 19 Dec 2007 00:02:50 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_86.m4a" length="36063161" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-86-happy-christmakwanzakah</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #86 - Happy Christmakwanzakah!
Enhanced AAC Version</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #86
For The Week of December 17, 2007 
Enhanced AAC Version

IN THE NEWS THIS WEEK
	The FredCast&apos;s 2nd Anniversary
	Pro Cycling News
		China and Russia to Host 2009 ProTour Events
		New Route for Tour of America
		T-Mobile Done with Pro Cycling
		Vino Quits Pro Cycling
		Stuart O&apos;Grady Back on the Bike
	Cities Cracking Down on Cyclists
	Saul Raisin Update
	Interbike Outdoor Demo East?
	MIT Cycling Team Sets Record
	Product Recalls
	News of the Weird

ANNOUNCEMENTS
	FredCast Bandwidth Exceeded
	FredCast Sock Design Contest Winner Announced Next Week
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK&apos;S FEATURES:
	Cycling Themed Greeting Cards
	New Web Site: Bicipeople.us
	Cross Training in Winter
	Ride Report: El Tour de Tucson
	New Product: Cerevellum Cycle Computer
	Upcoming Event: UCI Track Cycling World Cup
	Specialized&apos;s Holiday Card

PODSAFE CYCLING MUSIC:
	When Christmas Sneaks Up On You by Jenny Jusell &amp; Tightwad
	Carol of the Bells by Jimmie Bratcher
</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:14:10</itunes:duration>
    </item>
    <item>
      <title>FredCast 86 - Happy Christmakwanzakah!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p><b>THE FREDCAST CYCLING PODCAST #86</b>
<br />For the week of December 17, 2007</p>

<p><u>IN THE NEWS THIS WEEK</u><ul></p>
<p><li>The FredCast's 2nd Anniversary</li></p>
<li>Pro Cycling News</li>
<ul><li>China and Russia to Host 2009 ProTour Events</li>
<li>New Route for Tour of America</li>
<li>T-Mobile Done with Pro Cycling</li>
<li>Vino Quits Pro Cycling</li>
<li>Stuart O'Grady Back on the Bike</li></ul>
<li>Cities Cracking Down on Cyclists</li>
<li>Saul Raisin Update</li>
<li>Interbike Outdoor Demo East?</li>
<li>MIT Cycling Team Sets Record</li>
<li>Product Recalls</li>
<li>News of the Weird</li></ul>

<u>ANNOUNCEMENTS</u><ul>
<li>FredCast Bandwidth Exceeded</li>
<p><li>FredCast Sock Design Contest Winner Announced Next Week</li></p>
<p><li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li></ul></p>

<u>IN THIS WEEK'S FEATURES:</u><ul>
<li>Cycling Themed Greeting Cards</li>
<li>New Web Site: Bicipeople.us</li>
<p><li>Cross Training in Winter</li></p>
<p><li>Ride Report: El Tour de Tucson </li></p>
<p><li>New Product: Cerevellum Cycle Computer </li></p>
<p><li>Upcoming Event: UCI Track Cycling World Cup</li></p>
<p><li>Specialized's Holiday Card</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u><ul></p>
	<li>When Christmas Sneaks Up On You by Jenny Jusell & Tightwad</li>
<p>	<li>Carol of the Bells by Jimmie Bratcher</li></p>
</ul>]]></description>
      <pubDate>Wed, 19 Dec 2007 00:25:05 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_86.mp3" length="55725436" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-85-thoughts-and-prayers</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #86 - Happy Christmakwanzakah!</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #86
For The Week of December 17, 2007 

IN THE NEWS THIS WEEK
	The FredCast&apos;s 2nd Anniversary
	Pro Cycling News
		China and Russia to Host 2009 ProTour Events
		New Route for Tour of America
		T-Mobile Done with Pro Cycling
		Vino Quits Pro Cycling
		Stuart O&apos;Grady Back on the Bike
	Cities Cracking Down on Cyclists
	Saul Raisin Update
	Interbike Outdoor Demo East?
	MIT Cycling Team Sets Record
	Product Recalls
	News of the Weird

ANNOUNCEMENTS
	FredCast Bandwidth Exceeded
	FredCast Sock Design Contest Winner Announced Next Week
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK&apos;S FEATURES:
	Cycling Themed Greeting Cards
	New Web Site: Bicipeople.us
	Cross Training in Winter
	Ride Report: El Tour de Tucson
	New Product: Cerevellum Cycle Computer
	Upcoming Event: UCI Track Cycling World Cup
	Specialized&apos;s Holiday Card

PODSAFE CYCLING MUSIC:
	When Christmas Sneaks Up On You by Jenny Jusell &amp; Tightwad
	Carol of the Bells by Jimmie Bratcher
</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:14:10</itunes:duration>
    </item>
    <item>
      <title>FredCast 85 - Thoughts and Prayers</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p><b>THE FREDCAST CYCLING PODCAST #85</b>
<br />October 24, 2007</p>

<p><a href="https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=224458&amp;supid=9032353">PLEASE DONATE TO HELP ME START TO FINISH MS</a></b></p>

<p><u>PARTLY PERSONAL</u></p>
<p><ul><li>MS Bay to Bay Bike Tour</li></p>
<p><li>Southern California Wildfires</li></ul></p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<p><ul></p>
<p><li>Charity Cyclist Killed in South Carolina </li></p>
<p><li>Floyd Landis Appeals to Court of Arbitration for Sport</li></p>
<p><li>Oscar Pereiro Awarded 2006 Tour de France Yellow Jersey</li></p>
<p><li>Bruyneel, Leipheimer, Contador and others Sign With Astana</li></p>
<p><li>Doping News</li></p>
<p><ul><li>International Doping Summit News</li></p>
<p><li>Iban Mayo Cleared of Doping Charges</li></p>
<p><li>Danilo Di Luca Gets 3-Month Suspension</li></ul></p>
<p><li>Racing News</li><ul></p>
<p><li>Road Worlds</li></p>
<p><li>ProTour Wrap-up</li></p>
<p><li>Preview of 2008 ProTour</li></p>
<p><li>Tour of Utah is ON for 2008!</li></ul></p>
<p><li>Product Recalls</li></p>
<p><li>Chanel Announces Fashion Bicycle</li></ul></p>

<p><u>ANNOUNCEMENTS</u></p>
<p><ul><li>FredCast Sock Design Contest Extended to October 31</li></p>
<p><li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li></ul></p>

<p><u>IN TODAY'S FEATURES:</u></p>
<p><ul></p>
<p><li>Trip Report: Cycling in Italy at the Italian Cycling Center</li></p>
<p><li>Ride Report: MS Bay to Bay Bike Tour </li></p>
<p><li>Ride Report: MS Waves to Wine Bike Tour </li></p>
<p><li>Halloween Cycling Accessory</li></p>
<p><li>Upcoming Event: Slipstream Meet and Greet </li></p>
<p><li>Upcoming Event: El Tour de Tuscon </li></p>
<p><li>Upcoming Event: Burnaby Velodrome Fall Challenge </li></p>
<p><li>Upcoming Event: Six Days of Burnaby</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>Love in a Bottle by Lee Coulter</li></p>
<p></ul></p>]]></description>
      <pubDate>Wed, 24 Oct 2007 23:22:37 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_85.mp3" length="80674821" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-84-interbike-2007-day-3</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #85 - Thoughts and Prayers</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #85
For The Week of October 22, 2007 

PARTLY PERSONAL
	MS Bay to Bay Bike Tour
	Southern California Wildfires

IN THE NEWS THIS WEEK
	Charity Cyclist Killed in South Carolina
	Floyd Landis Appeals to Court of Arbitration for Sport
	Oscar Pereiro Awarded 2006 Tour de France Yellow Jersey
	Bruyneel, Leipheimer, Contador and others Sign With Astana
	International Doping Summit News
	Iban Mayo Cleared of Doping Charges
	Danilo Di Luca Gets 3-Month Suspension
	Road Worlds
	ProTour Wrap-up
	Preview of 2008 ProTour
	Tour of Utah is ON for 2008!
	Product Recalls
	Chanel Announces Fashion Bicycle

ANNOUNCEMENTS
	FredCast Sock Design Contest Extended to October 31
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK&apos;S FEATURES:
	Trip Report: Cycling in Italy at the Italian Cycling Center
	Ride Report: MS Bay to Bay Bike Tour
	Ride Report: MS Waves to Wine Bike Tour
	Halloween Cycling Accessory
	Upcoming Event: Slipstream Meet and Greet
	Upcoming Event: El Tour de Tuscon
	Upcoming Event: Burnaby Velodrome Fall Challenge
	Upcoming Event: Six Days of Burnaby

PODSAFE CYCLING MUSIC:
	Love in a Bottle by Lee Coulter</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:24:00</itunes:duration>
    </item>
    <item>
      <title>FredCast 84 - Interbike 2007 Day 3</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p><b>THE FREDCAST CYCLING PODCAST #84</b>
<br />September 27, 2007
<br />(released October 8, 2007)
<br />Sponsored by Cambria Bicycle Outfitter</p>

<p><a href="https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=224458&amp;supid=9032353">PLEASE DONATE TO HELP ME START TO FINISH MS</a></b></p>

<p><b>INTERBIKE 2007 - DAY 3:</b>
<br />	iBike
<br />	Oxy2Go
<br />	PolarPak
<br />	Jelly Belly Sport Beans
<br />	AltoLab
<br />	The Wounded Warrior Project</p>

<p><b>PODSAFE CYCLING MUSIC:</b>
<br />	Happy by Jimmie Bratcher</p>]]></description>
      <pubDate>Mon, 08 Oct 2007 21:51:53 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_84.mp3" length="41305152" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-83-interbike-2007-day-2</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #84 - Interbike 2007 Day 3</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #84
September 27, 2007
(released October 8, 2007)
Sponsored by Cambria Bicycle Outfitter

PLEASE DONATE TO HELP ME START TO FINISH MS

INTERBIKE 2007 - DAY 3:
	iBike
	Oxy2Go
	PolarPak
	Jelly Belly Sport Beans
	AltoLab
	The Wounded Warrior Project

PODSAFE CYCLING MUSIC:
	Happy by Jimmie Bratcher</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>43:00</itunes:duration>
    </item>
    <item>
      <title>FredCast 83 - Interbike 2007 Day 2</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST #83
<br />September 27, 2007 
<br />Sponsored by Cambria Bicycle Outfitter</p>

<p>INTERBIKE 2007 - DAY 2:
<br />Shimano
<br />Allen Sports
<br />My Cy•Fi</p>

<p>PODSAFE CYCLING MUSIC:
<br />Happy by Jimmie Bratcher</p>]]></description>
      <pubDate>Fri, 05 Oct 2007 17:06:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_83.mp3" length="27992805" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-82-interbike-2007-day-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #83 - Interbike 2007 Day 2</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #83
September 27, 2007 
Sponsored by Cambria Bicycle Outfitter

INTERBIKE 2007 - DAY 2:
Shimano
Allen Sports
My Cy•Fi

PODSAFE CYCLING MUSIC:
Happy by Jimmie Bratcher</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>29:08</itunes:duration>
    </item>
    <item>
      <title>FredCast 82 - Interbike 2007 Day 1</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST #82
<br />September 26, 2007 
<br />Sponsored by Cambria Bicycle Outfitter</p>

<p>INTERBIKE 2007 - DAY 1:</p>
<p>Luna
<br />Clif Bar
<br />Clif 2 Mile Challenge
<br />SheBeest
<br />Campagnolo
<br />Garmin
<br />Quarq
<br />Road Rash Repair Kit
<br />Ride Clean
<br />Sock Guy</p>

<p>PODSAFE CYCLING MUSIC:</p>
<p>Happy by Jimmie Bratcher</p>]]></description>
      <pubDate>Wed, 26 Sep 2007 22:46:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_82.mp3" length="52353853" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-81-interbike-2007-outdoor-demo</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #82 - Interbike 2007 Day 1</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #82
September 26, 2007 
Sponsored by Cambria Bicycle Outfitter

INTERBIKE 2007 - DAY 1:
Luna
Clif Bar
Clif 2 Mile Challenge
SheBeest
Campagnolo
Garmin
Quarq
Road Rash Repair Kit
Ride Clean
Sock Guy

PODSAFE CYCLING MUSIC:
Happy by Jimmie Bratcher</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>54:30</itunes:duration>
    </item>
    <item>
      <title>FredCast 81 - Interbike 2007 Outdoor Demo</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST #81
<br />For The Week of September 24, 2007 
<br />Sponsored by Cambria Bicycle Outfitter</p>

<p>IN THE NEWS THIS WEEK</p>

<p>Racing News</p>
<p>Vuelta a Espana</p>
<p>ProTour Standings</p>
<p>Next ProTour Events</p>
<p>World Road Racing Championships</p>

<p>IN TODAY'S FEATURES:</p>
<p>CONTEST: Design The FredCast Socks (sponsored by The Sock Guy)</p>
<p>Interbike Outdoor Demo
<br />	Tire Balls
<br />	Masi Bicycles
<br />	Spot Bicycles
<br />	Pterosail
<br />	Rich Kelly from Interbike
<br />	Blue Competition Bicycles
<br />	Currie Technologies / iZip Bicycles
<br />	Storck Bicycles
<br />Upcoming Event: USA Crit Finals</p>
<p>Upcoming Event: Dam 2 Dam Ride
<br />Shout Out: Don from North Dakota</p>

<p>PODSAFE CYCLING MUSIC:</p>
<p>Happy by Jimmie Bratcher</p>]]></description>
      <pubDate>Tue, 25 Sep 2007 19:57:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_81.mp3" length="67289163" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-80-the-dreaded-decision</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #81 - Interbike 2007 Outdoor Demo</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #81
For The Week of September 24, 2007 
Sponsored by Cambria Bicycle Outfitter

IN THE NEWS THIS WEEK

Racing News
Vuelta a Espana
ProTour Standings
Next ProTour Events
World Road Racing Championships

IN TODAY&apos;S FEATURES:
CONTEST: Design The FredCast Socks (sponsored by The Sock Guy)
Interbike Outdoor Demo
	Tire Balls
	Masi Bicycles
	Spot Bicycles
	Pterosail
	Rich Kelly from Interbike
	Blue Competition Bicycles
	Currie Technologies / iZip Bicycles
	Storck Bicycles
Upcoming Event: USA Crit Finals
Upcoming Event: Dam 2 Dam Ride
Shout Out: Don from North Dakota

PODSAFE CYCLING MUSIC:
Happy by Jimmie Bratcher</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:10:04</itunes:duration>
    </item>
    <item>
      <title>FredCast 80 - The Dreaded Decision</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST #80 
<br />For The Week of September 17, 2007 
<br />Sponsored by Cambria Bicycle Outfitter</p>

<p>IN THE NEWS THIS WEEK
<br />Floyd Landis Loses Arbitration</p>
<p>McQuaid Offers Truce to Grand Tours</p>
<p>Racing News</p>
<p>Vuelta a Espana
<br />Tour of Missouri
<br />Tour of Britain</p>
<p>World Road Racing Championships</p>
<p>New MTB Speed Record
<br />RECALL: Novara AfterBurner Trailer Bikes
<br />New PETA Ad
<br />New Bicycle Laws in Maine</p>

<p>IN THIS WEEK'S FEATURES:
<br />CONTEST: Design The FredCast Socks (sponsored by The Sock Guy)</p>
<p>The Flying Scotsman DVD Now Available</p>
<p>Bicycle Film Festival in San Francisco</p>
<p>Upcoming Event: World Car Free Day</p>
<p>Upcoming Event: Melbourne Cycling Festival</p>

<p>PODSAFE CYCLING MUSIC:
<br />Ain't Nobody by Gary Moore</p>]]></description>
      <pubDate>Thu, 20 Sep 2007 22:35:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_80.mp3" length="46561347" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-79-you-guys-are-awesome</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #80 - The Dreaded Decision</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #80 
For The Week of September 17, 2007 
Sponsored by Cambria Bicycle Outfitter

IN THE NEWS THIS WEEK
Floyd Landis Loses Arbitration
McQuaid Offers Truce to Grand Tours
Racing News
Vuelta a Espana
Tour of Missouri
Tour of Britain
World Road Racing Championships
New MTB Speed Record
RECALL: Novara AfterBurner Trailer Bikes
New PETA Ad
New Bicycle Laws in Maine

IN THIS WEEK&apos;S FEATURES:
CONTEST: Design The FredCast Socks (sponsored by The Sock Guy)
The Flying Scotsman DVD Now Available
Bicycle Film Festival in San Francisco
Upcoming Event: World Car Free Day
Upcoming Event: Melbourne Cycling Festival

PODSAFE CYCLING MUSIC:
Ain&apos;t Nobody by Gary Moore</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>48:28</itunes:duration>
    </item>
    <item>
      <title>FredCast 79 - You Guys Are Awesome</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST #79 
<br />For The Week of September 10, 2007 
<br />Sponsored by Cambria Bicycle Outfitter</p>

<p>IN THE NEWS THIS WEEK
<br />iPod Contributes to Cyclist's Death
<br />Louisiana Town Tries to Ban Bikes
<br />Schools Put Bikes Into PE Curriculum
<br />Racing News
<br />Tour of Missouri
<br />Vuelta a Espana
<br />World Road Racing Championships
<br />Drug Summit to Convene in Paris
<br />Notorious Drug Kingpin 'The Cyclist' Captured</p>

<p>IN THIS WEEK'S FEATURES:
<br />Update on Senator Fred Thompson's FredCast
<br />What Do You Want To Hear From Interbike?
<br />Which Online Route Planners Do You Like
<br />Mac/Linux GPS Software Questions
<br />Ride Report: Discover Hartford
<br />cycling.tv on Joost
<br />Product Review: Rocky Mounts Noose Roof Rack</p>

<p>PODSAFE CYCLING MUSIC:
<br />Looking Back by Cruelty Free</p>]]></description>
      <pubDate>Tue, 11 Sep 2007 22:10:08 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_79.mp3" length="37503001" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-78-finally</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #79 - You Guys Are Awesome</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #79 
For The Week of September 10, 2007 
Sponsored by Cambria Bicycle Outfitter

IN THE NEWS THIS WEEK
iPod Contributes to Cyclist&apos;s Death
Louisiana Town Tries to Ban Bikes
Schools Put Bikes Into PE Curriculum
Racing News
Tour of Missouri
Vuelta a Espana
World Road Racing Championships
Drug Summit to Convene in Paris
Notorious Drug Kingpin &apos;The Cyclist&apos; Captured

IN THIS WEEK&apos;S FEATURES:
Update on Senator Fred Thompson&apos;s FredCast
What Do You Want To Hear From Interbike?
Which Online Route Planners Do You Like
Mac/Linux GPS Software Questions
Ride Report: Discover Hartford
cycling.tv on Joost
Product Review: Rocky Mounts Noose Roof Rack

PODSAFE CYCLING MUSIC:
Looking Back by Cruelty Free</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>49:50</itunes:duration>
    </item>
    <item>
      <title>FredCast 78 - Finally!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST #78
<br />For The Week of September 3, 2007 
<br />Sponsored by Cambria Bicycle Outfitter</p>

<p>IN THE NEWS THIS WEEK
<br />New Garmin Edge GPS Units
<br />New Shimano Carbon Cranks
<br />11 Cyclists Injured in SUV Crash in Miami
<br />Pedestrian Killed in Collision with Cyclist
<br />US Pro Cycling Championships
<br />ProTour News
<br />	Race Recaps
<br />	ProTour Standings
<br />	Vuelta a Espana
<br />	Discovery Channel Team Disbands
<br />	Astana's Woes Continue
<br />	Gerolsteiner Leaves Cycling
<br />Floyd Landis News
<br />Slipstream's 2008 Roster Looks Powerful
<br />Product Recall: Raleigh Bikes
<br />Interbike Inks Deal with Bikes Belong
<br />Police in the UK Want to Steal Your Bike</p>

<p>IN THIS WEEK'S FEATURES
<br />Senator Fred Thompson's FredCast
<br />What Do You Want To Hear From Interbike?
<br />Which Online Route Planners Do You Like
<br />Product Review: Polar CS600 Cycle Computer with Power</p>

<p>PODSAFE CYCLING MUSIC
<br />Am I Awake? by They Might Be Giants</p>]]></description>
      <pubDate>Wed, 05 Sep 2007 23:32:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_78.mp3" length="61592635" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-77-reviews-and-previews-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #78 - Finally!</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #78
For The Week of September 3, 2007 
Sponsored by Cambria Bicycle Outfitter

IN THE NEWS THIS WEEK
New Garmin Edge GPS Units
New Shimano Carbon Cranks
11 Cyclists Injured in SUV Crash in Miami
Pedestrian Killed in Collision with Cyclist
US Pro Cycling Championships
ProTour News
	Race Recaps
	ProTour Standings
	Vuelta a Espana
	Discovery Channel Team Disbands
	Astana&apos;s Woes Continue
	Gerolsteiner Leaves Cycling
Floyd Landis News
Slipstream&apos;s 2008 Roster Looks Powerful
Product Recall: Raleigh Bikes
Interbike Inks Deal with Bikes Belong
Police in the UK Want to Steal Your Bike

IN THIS WEEK&apos;S FEATURES
Senator Fred Thompson&apos;s FredCast
What Do You Want To Hear From Interbike?
Which Online Route Planners Do You Like
Product Review: Polar CS600 Cycle Computer with Power

PODSAFE CYCLING MUSIC
Am I Awake? by They Might Be Giants
</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:21:37</itunes:duration>
    </item>
    <item>
      <title>FredCast 77 - Reviews and Previews</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST #77
<br />For The Week of July 31, 2007 
<br />Sponsored by Cambria Bicycle Outfitter</p>

<p>IN THE NEWS THIS WEEK
<br />Good Samaritan Cyclists
<br />ProTour Review
<br />	Tour de France
<br />	T de F Scandals
<br />	UCI/ASO Battle
<br />	ProTour Standings
<br />	Next ProTour Races
<br />		San Sebastian
<br />		Tour of Germany
<br />Slipstream Confirms Top Level Cyclists
<br />Team Barloworld Cyclist Dies
<br />Thule Recall
<br />Genuine Innovations Recall
<br />Dangerous PowerAde Ad
<br />Fined $572 for Ringing Bike Bell</p>

<p>IN THIS WEEK'S FEATURES:
<br />A Couple of Announcements
<br />Ride Review of Seattle to Portland by listener Curtis
<br />Ride Preview of Bike Against Odds</p>

<p>PODSAFE CYCLING MUSIC:
<br />Just Me Being Me by Tim Blane</p>]]></description>
      <pubDate>Thu, 02 Aug 2007 23:44:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_77.mp3" length="38252390" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-77-reviews-and-previews</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #77 - Reviews and Previews</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #77
For The Week of July 31, 2007 
Sponsored by Cambria Bicycle Outfitter

IN THE NEWS THIS WEEK
Good Samaritan Cyclists
ProTour Review
	Tour de France
	T de F Scandals
	UCI/ASO Battle
	ProTour Standings
	Next ProTour Races
		San Sebastian
		Tour of Germany
Slipstream Confirms Top Level Cyclists
Team Barloworld Cyclist Dies
Thule Recall
Genuine Innovations Recall
Dangerous PowerAde Ad
Fined $572 for Ringing Bike Bell

IN THIS WEEK&apos;S FEATURES:
A Couple of Announcements
Ride Review of Seattle to Portland by listener Curtis
Ride Preview of Bike Against Odds

PODSAFE CYCLING MUSIC:
Just Me Being Me by Tim Blane
</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>50:45</itunes:duration>
    </item>
    <item>
      <title>18 The Daily Tour 2007 - Stage 19</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST<br />Stage 20 of the 2007 Tour de France<br />July 29, 2007</p><p>Brought to you by The FredCast Cycling Podcast and FredCast Tours</p><p>SUMMARY OF THE DAY'S RACING:<br />	• Introduction to today's stage<br />	• Stage 20 - Bennati Wins The Stage, Contador The Tour<br />	• Full Results and Jersey Standings</p>
<p>MUSIC:<br />	• Never Play in Deep France by Steffen Coonan</p>


<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sun, 29 Jul 2007 00:39:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/18_FredCast_TdeF_2007.mp3" length="10688024" type="audio/mpeg"/>
      <guid isPermaLink="false">17-the-daily-tour-2007-stage-19-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>18 The Daily Tour 2007 - Stage 20</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCASTStage 20 of the 2007 Tour de FranceJuly 29, 2007Brought to you by The FredCast Cycling Podcast and FredCast ToursSUMMARY OF THE DAY&apos;S RACING:	• Introduction to today&apos;s stage	• Stage 20 - Bennati Wins The Stage, Contador The Tour	• Full Results and Jersey Standings
MUSIC:	• Never Play in Deep France by Steffen Coonan


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>14:01</itunes:duration>
    </item>
    <item>
      <title>17 The Daily Tour 2007 - Stage 19</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST<br />Stage 19 of the 2007 Tour de France<br />July 28, 2007</p><p>Brought to you by The FredCast Cycling Podcast and FredCast Tours</p><p>SUMMARY OF THE DAY'S RACING:<br />	• Introduction to today's stage<br />	• Stage 19 - Discovery Wins the Stage, and Probably the Tour<br />	• Full Results and Jersey Standings<br />	• Tomorrow's Stage 20 Preview</p>

<p>NOTES & NEWS FROM THE RACE COURSE:<br />	• None</p>
<p>MUSIC:<br />	• Never Play in Deep France by Steffen Coonan</p>


<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sat, 28 Jul 2007 11:56:53 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/17_FredCast_TdeF_2007.mp3" length="8419866" type="audio/mpeg"/>
      <guid isPermaLink="false">17-the-daily-tour-2007-stage-19</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>17 The Daily Tour 2007 - Stage 19</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCASTStage 19 of the 2007 Tour de FranceJuly 28, 2007Brought to you by The FredCast Cycling Podcast and FredCast ToursSUMMARY OF THE DAY&apos;S RACING:	• Introduction to today&apos;s stage	• Stage 19 - Discovery Wins the Stage, and Probably the Tour	• Full Results and Jersey Standings	• Tomorrow&apos;s Stage 20 Preview

NOTES &amp; NEWS FROM THE RACE COURSE:	• None
MUSIC:	• Never Play in Deep France by Steffen Coonan


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>11:04</itunes:duration>
    </item>
    <item>
      <title>16 The Daily Tour 2007 - Stage 18</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 18<br>
July 27, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 18 - Casar's Dogged Determination to Bee Stage Winner<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 19 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	None Today
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Fri, 27 Jul 2007 10:05:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/16_FredCast_TdeF_2007.mp3" length="8433960" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>16 The Daily Tour 2007 - Stage 18</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 18 
July 27, 2007 
Sponsored by FredCast Tours.

SUMMARY OF THE DAY&apos;S RACING: 
• Introduction to today&apos;s stage 
• Stage 18 - Cassar&apos;s Dogged Determination to Bee Stage Winner 
• Full Results and Jersey Standings 
• Tomorrow&apos;s Stage 19 Preview 

MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>11:04</itunes:duration>
    </item>
    <item>
      <title>15 The Daily Tour 2007 - Stage 17</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 17<br>
July 26, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 17 - A Much Needed Break<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 18 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	Listener Email and Voice Mails
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Thu, 26 Jul 2007 16:24:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/15_FredCast_TdeF_2007.mp3" length="16890539" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>15 The Daily Tour 2007 - Stage 17</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 17 
July 26, 2007 
Sponsored by FredCast Tours.

SUMMARY OF THE DAY&apos;S RACING: 
• Introduction to today&apos;s stage 
• Stage 17 - A Much Needed Break 
• Full Results and Jersey Standings 
• Tomorrow&apos;s Stage 18 Preview 

NEWS AND NOTES: 
• Listener Email and Voice Mail 

MUSIC: 
• Never Play in Deep France by Steffen Coonan
</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>22:18</itunes:duration>
    </item>
    <item>
      <title>14 The Daily Tour 2007 - Stage 16</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 16<br>
July 25, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	DOPING!
	•	Vino Out
	•	Moreni Out
	•	Rasmussen Out!
	•	Comments from Cyclists, Officials and Listeners
	•	Explosion on the Course<br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 16 - Rasmussen Wins, Now Out of Tour<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 17 Preview<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Wed, 25 Jul 2007 15:47:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/14_FredCast_TdeF_2007.mp3" length="18250404" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>14 The Daily Tour 2007 - Stage 16</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 16 July 25, 2007 Sponsored by FredCast Tours. NEWS FROM THE RACE COURSE: • DOPING! • Vino Out • Moreni Out • Rasmussen Out! • Comments from Cyclists, Officials and Listeners • Explosion on the Course SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage Stage 16 - Rasmussen Wins, Now Out of Tour • Full Results and Jersey Standings • Tomorrow&apos;s Stage 17 Preview NOTES &amp; MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>24:00</itunes:duration>
    </item>
    <item>
      <title>13 The Daily Tour 2007 - Stage 15</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 15<br>
July 23, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 15 - Vinokourov Relentless in Pursuit of Stage Win<br>
	•	Full Results and Jersey Standings<br>
	•	Wednesday's Stage 16 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	None Today<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Mon, 23 Jul 2007 11:01:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/13_FredCast_TdeF_2007.mp3" length="10055733" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>13 The Daily Tour 2007 - Stage 15</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 15 July 23, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage Stage 15 - Vinokourov Relenetless in Pursuit of Stage Win • Full Results and Jersey Standings • Wednesday&apos;s Stage 15 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • None Today MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>13:13</itunes:duration>
    </item>
    <item>
      <title>12 The Daily Tour 2007 - Stage 14</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 14<br>
July 22, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 14 - Discovery Controls The Race, Contador Wins<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 15 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	None Today<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Sun, 22 Jul 2007 12:31:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/12_FredCast_TdeF_2007.mp3" length="10702083" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>12 The Daily Tour 2007 - Stage 14</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 14 July 22, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage Stage 14 - Discovery Controls The Race, Contador Wins • Full Results and Jersey Standings • Tomorrow&apos;s Stage 14 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • None Today MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>14:04</itunes:duration>
    </item>
    <item>
      <title>11 The Daily Tour 2007 - Stage 13</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 13<br>
July 21, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 13 - Vinokourov Time Trials Back into GC Contention<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 14 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	None Today<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Sat, 21 Jul 2007 12:28:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/11_FredCast_TdeF_2007.mp3" length="7881172" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>11 The Daily Tour 2007 - Stage 13</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 13 July 21, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage Stage 13 - Vinokourov Time Trials Back into GC Contention • Full Results and Jersey Standings • Tomorrow&apos;s Stage 14 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • None Today MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>10:20</itunes:duration>
    </item>
    <item>
      <title>10 The Daily Tour 2007 - Stage 12</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 12<br>
July 20, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 12 - Boonen Boosts By Break, Beats Bunch, Bags Bonus<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 13 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	Rasmussen's Troubles With Danish Cycling Federation<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Fri, 20 Jul 2007 11:22:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/10_FredCast_TdeF_2007.mp3" length="10522272" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>10 The Daily Tour 2007 - Stage 12</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 12 July 20, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage Stage 12 - Boonen Boosts By Break, Beats Bunch, Bags Bonus • Full Results and Jersey Standings • Tomorrow&apos;s Stage 13 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • Rasmussen&apos;s Troubles With Danish Cycling Federation MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>13:50</itunes:duration>
    </item>
    <item>
      <title>09 The Daily Tour 2007 - Stage 11</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 9<br>
July 19, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 11 - Astana Breaks The Peloton, Hunter Wins The Stage<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 12 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	Voigt Comments on German TV Networks
	•	Sat1 Gains Live Broadcast Rights in Germany<br>
	•	World Road Championships Threatened by German Parliamentarian<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Thu, 19 Jul 2007 11:54:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/09_FredCast_TdeF_2007.mp3" length="9704917" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>09 The Daily Tour 2007 - Stage 11</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 11 July 19, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage Stage 11 - Astana Breaks The Peloton, Hunter Wins The Stage • Full Results and Jersey Standings • Tomorrow&apos;s Stage 12 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • Voigt Comments on German TV Networks • Sat1 Gains Rights to Live German Broadcasts • German Parliamentarian Threatens Road Worlds MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>12:46</itunes:duration>
    </item>
    <item>
      <title>08 The Daily Tour 2007 - Stage 10</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 8<br>
July 18, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 10 - The Break Stays Away for French Win in Marseille<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 11 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	Lantern Rouge<br>
	•	Sinkewitz Reportedly Tests Positive for Testosterone<br>
	•	German TV Networks Stage Boycott<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Wed, 18 Jul 2007 11:19:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/08_FredCast_TdeF_2007.mp3" length="13633452" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>08 The Daily Tour 2007 - Stage 10</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 10 July 18, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage • Stage 10 - The Break Stays Away for French Win in Marseille • Full Results and Jersey Standings • Tomorrow&apos;s Stage 11 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • Lantern Rouge • Sinkewitz Reportedly Tests Positive for Testosterone • German TV Networks Stage Boycott MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:57</itunes:duration>
    </item>
    <item>
      <title>07 The Daily Tour 2007 - Stages 7-9</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 7<br>
July 17, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 7 - Gerdemann Steals The Show and The Stage<br>	•	Stage 8 - Rasmussen Ratchets Up The Pressure<br>	•	Stage 9 - Soler Solos Summits, Sees Stage Success<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 10 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	Tour de France iPhone Application<br>
	•	Prix Combativite<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Tue, 17 Jul 2007 16:37:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/07_FredCast_TdeF_2007.mp3" length="22542504" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>07 The Daily Tour 2007 - Stages 7-9</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stages 7-9 July 17, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage Stage 7 - Gerdemann Steals The Show and The Stage • Stage 8 - Rasmussen Ratchets Up The Pressure • Stage 9 - Soler Solos Summits, Sees Stage Success• Full Results and Jersey Standings • Tomorrow&apos;s Stage 10 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • Tour de France iPhone Application • Prix Combativite MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>29:45</itunes:duration>
    </item>
    <item>
      <title>06 The Daily Tour 2007 - Stage 6</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 6<br>
July 13, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 6 - Boonen Take The Stage and The Green<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 7 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	Sprinters Give Way to GC Riders<br>
	•	Possibly No Show or Twitters Sat/Sun<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Fri, 13 Jul 2007 11:13:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/06_FredCast_TdeF_2007.mp3" length="11953841" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>06 The Daily Tour 2007 - Stage 6</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 6 July 13, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage • Stage 6 - Boonen Takes The Stage and The Green • Full Results and Jersey Standings • Tomorrow&apos;s Stage 7 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • Sprinters Give Way to GC Riders • Possibly No Daily Tour or Twitters Sat/Sun MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>15:44</itunes:duration>
    </item>
    <item>
      <title>FredCast 76 - Pringles and Raisins</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[THE FREDCAST CYCLING PODCAST
For The Week of July 9, 2007 

Sponsored by Cambria Bicycle Outfitter 

IN THE NEWS THIS WEEK:<br>
<br>
ProTour Review<br>
	Dauphine Libere<br>
	Tour de Suisse<br>
	Eindhoven Team Time Trial<br>
	ProTour Standings<br>
	The Riders' Pledge<br>
Tour de France Notes<br>
	Bjarne Riis Stays Away<br>
	Giro Winner DeLuca Not Allowed to Race, Now Cleared<br>
	Pettachi Fails Drug Test, Misses TdeF<br>
New Jersey QR Legislation<br>
Denver Police Need Help Finding Bike Thief<br>
London Olympic Park Design Unveiled<br>
Robert Millar / David Millar Connection?<br>
An Apology from The FredCast<br><br>

IN THIS WEEK'S FEATURES:<br>
<br>
Nominations for Podcast Awards<br>
Interview with Saul Raisin<br>
Voice Mail From Listener Jim<br>
PODSAFE CYCLING MUSIC:<br>
<br>
Revolution of The Heart by Howard Jones<br>
]]></description>
      <pubDate>Fri, 13 Jul 2007 02:24:48 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_76.mp3" length="33099108" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #76 - Pringles and Raisins</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
For the week of July 9, 2007

Sponsored by Cambria Bicycle Outfitter

IN THE NEWS THIS WEEK:
ProTour Review
	Dauphine Libere
	Tour de Suisse
	Eindhoven Team Time Trial
	ProTour Standings
	The Riders&apos; Pledge
Tour de France Notes
	Bjarne Riis Stays Away
	Giro Winner DeLuca Not Allowed to Race, Now Cleared
	Pettachi Fails Drug Test, Misses TdeF
New Jersey QR Legislation
Denver Police Need Help Finding Bike Thief
London Olympic Park Design Unveiled
Robert Millar / David Millar Connection?
An Apology from The FredCast

IN THIS WEEK&apos;S FEATURES:
Nominations for Podcast Awards
Interview with Saul Raisin
Voice Mail From Listener Jim

PODSAFE CYCLING MUSIC:
Revolution of The Heart by Howard Jones
</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>44:02</itunes:duration>
    </item>
    <item>
      <title>05 The Daily Tour 2007 - Stage 5</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 5<br>
July 12, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 5 - Pozzatto Powers Past Peloton<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 6 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	Interview with Carlton Reid<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Thu, 12 Jul 2007 12:47:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/05_FredCast_TdeF_2007.mp3" length="20071717" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>05 The Daily Tour 2007 - Stage 5</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 5 July 12, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage • Stage 5 - Pozzatto Powers Past Peloton • Full Results and Jersey Standings • Tomorrow&apos;s Stage 6 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • Interview with Carlton Reid MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>26:25</itunes:duration>
    </item>
    <item>
      <title>04 The Daily Tour 2007 - Stage 4</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 4<br>
July 11, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 4 - Thor Hushovd Gets Great Lead Out and a Stage Win<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 5 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	More Live Online Updates<br>
	•	The Citroen Story<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Wed, 11 Jul 2007 11:54:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/04_FredCast_TdeF_2007.mp3" length="9583754" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>04 The Daily Tour 2007 - Stage 4</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 4 July 11, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage • Stage 4 - Thor Hushovd Gets Great Lead Out and a Stage Win • Full Results and Jersey Standings • Tomorrow&apos;s Stage 5 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • More Live Online Updates • The Citroen Story MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>12:32</itunes:duration>
    </item>
    <item>
      <title>03 The Daily Tour 2007 - Stage 3</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 3<br>
July 10, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 3 - Long Break Yields to Yellow Jersey<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 4 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	More Live Online Updates<br>
	•	Explanation of Categorize Climbs<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Tue, 10 Jul 2007 14:24:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/03_FredCast_TdeF_2007.mp3" length="15910416" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>03 The Daily Tour 2007 - Stage 3</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 3 July 10, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage • Stage 3 - Long Break Yields to Yellow Jersey • Full Results and Jersey Standings • Tomorrow&apos;s Stage 4 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • More Live Online Updates • Explanation of Categorized Climbs MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:55</itunes:duration>
    </item>
    <item>
      <title>02 The Daily Tour 2007 - Stage 2</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 2<br>
July 9, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 2 - Crash! then QuickStep Wins<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 3 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	More Live Online Updates<br>
	•	Explanation of Tour de France terms<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Mon, 09 Jul 2007 10:58:00 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/02_FredCast_TdeF_2007.mp3" length="15398881" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>02 The Daily Tour 2007 - Stage 2</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 2 July 9, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage • Stage 2 - Crash! then QuickStep Wins • Full Results and Jersey Standings • Tomorrow&apos;s Stage 3 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • More Live Online Updates • Explanation of Tour de France terms MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>20:15</itunes:duration>
    </item>
    <item>
      <title>01 The Daily Tour 2007 - Stage 1</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour - Stage 1<br>
July 8, 2007 <br>
Sponsored by FredCast Tours. <br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
	•	Introduction to today's stage<br>
	•	Stage 1 - McEwen Rockets to the Win<br>
	•	Full Results and Jersey Standings<br>
	•	Tomorrow's Stage 2 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE:<br>
	•	More Live Online Updates<br>
	•	Explanation of The Jerseys<br>
<br>
MUSIC:<br>
	•	Never Play in Deep France by Steffen Coonan]]></description>
      <pubDate>Sun, 08 Jul 2007 11:02:39 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/01_FredCast_TdeF_2007.mp3" length="11688252" type="audio/mpeg"/>
      <itunes:author>The FredCast Cycling Podcast</itunes:author>
      <itunes:subtitle>01 The Daily Tour 2007 - Stage 1</itunes:subtitle>
      <itunes:summary>The Daily Tour - Stage 1 July 8, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY&apos;S RACING: • Introduction to today&apos;s stage • Stage 1 - McEwen Rockets to the Win • Full Results and Jersey Standings • Tomorrow&apos;s Stage 2 Preview NOTES &amp; NEWS FROM THE RACE COURSE: • More Live Online Updates • Explanation of The Jerseys MUSIC: • Never Play in Deep France by Steffen Coonan</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>15:20</itunes:duration>
    </item>
    <item>
      <title>00 The Daily Tour 2007 - Prologue</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[The Daily Tour<br>
Brought to you by The FredCast Cycling Podcast<br>
July 7, 2007<br>
<br>
Sponsored by The FredCast Tours at www.fredcasttours.com<br>
<br>
SUMMARY OF THE DAY'S RACING:<br>
• Intro to This Year's Tour de France<br>
• Prologue - Cancellara Tears Up The Streets of London<br>
• Tomorrow's Stage 1 Preview<br>
<br>
NOTES & NEWS FROM THE RACE COURSE<br>
• No Bib #1 at This Year's Tour<br>
• UCI's Rider Pledge<br>
• Live Online Updates<br>
• Versus' USA Today Ad & Stance on Doping<br>
• Palm Application for Following Le Tour<br>
<br>
Music: 'Never Play in Deep France' by Steffen Coonan from the Podsafe Music Network (music.podshow.com)]]></description>
      <pubDate>Sat, 07 Jul 2007 23:02:26 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/00_FredCast_TdeF_2007.mp3" length="14066795" type="audio/mpeg"/>
      <itunes:author>The FredCast Cycling Podcast</itunes:author>
      <itunes:subtitle>00 The Daily Tour 2007 - Prologue</itunes:subtitle>
      <itunes:summary>The Daily Tour Brought to you by The FredCast Cycling Podcast July 7, 2007 Sponsored by The FredCast Tours at www.fredcasttours.com SUMMARY OF THE DAY&apos;S RACING: • Intro to This Year&apos;s Tour de France • Prologue - Cancellara Tears Up The Streets of London • Tomorrow&apos;s Stage 1 Preview NOTES &amp; NEWS FROM THE RACE COURSE • No Bib #1 at This Year&apos;s Tour • UCI&apos;s Rider Pledge • Live Online Updates • Versus&apos; USA Today Ad &amp; Stance on Doping • Palm Application for Following Le Tour Music: &apos;Never Play in Deep France&apos; by Steffen Coonan from the Podsafe Music Network (music.podshow.com)</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:30</itunes:duration>
    </item>
    <item>
      <title>FredCast 75 - Goodnight, Los Angeles!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[THE FREDCAST CYCLING PODCAST
For The Week of June 25, 2007 

Sponsored by Cambria Bicycle Outfitter 

IN THIS WEEK'S FEATURES:

Interview with Dr. Paul Strauss, CEO of the Agency for Cycling Ethics

Review of the Horribly Hilly Hundreds

Discussion of Riding on Multi-use Paths

Riding MS Rides with M

PODSAFE CYCLING MUSIC:
Moving On by Steve Parsons
California Dreamin' by The Mamas and The Papas
]]></description>
      <pubDate>Mon, 25 Jun 2007 22:56:56 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_75.mp3" length="32874047" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #75 - Goodnight, Los Angeles!</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
For the week of June 25, 2007

IN THIS WEEK&apos;S FEATURES:
Interview with Dr. Paul Strauss, CEO of the Agency for Cycling Ethics
Review of the Horribly Hilly Hundreds
Discussion of Riding on Multi-use Paths
Riding MS Rides with MS

PODSAFE CYCLING MUSIC:
Moving On by Steve Parsons
California Dreamin&apos; by The Mamas and The Papas
</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>44:05</itunes:duration>
    </item>
    <item>
      <title>FredCast 74 - Cycling Around The World</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[THE FREDCAST CYCLING PODCAST
For The Week of June 18, 2007 

Sponsored by Cambria Bicycle Outfitter 

IN THIS WEEK'S FEATURE:
• Interview with Glenn Saberton - Cycling Around The World<br>

PODSAFE CYCLING MUSIC:
• Take Me Home by Joel Lightman Band]]></description>
      <pubDate>Mon, 18 Jun 2007 23:37:54 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_74.mp3" length="23527902" type="audio/mpeg"/>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #74 - Cycling Around The World</itunes:subtitl