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    <title>The FredCast Cycling Podcast (Enhanced Version)</title>
    <link>http://www.thefredcast.com</link>
    <description>This feed contains enhanced versiomn of The FredCast podcast. A weekly show devoted to high-end recreational and endurance cycling.</description>
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    <copyright>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</copyright>
    <pubDate>Thu, 01 May 2008 21:28:48 -0600</pubDate>
    <lastBuildDate>Thu, 01 May 2008 21:28:48 -0600</lastBuildDate>
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    <itunes:author>David</itunes:author>
    <itunes:subtitle>The enhanced version of The FredCast - A cycling podcast for high-end recreational and endurance cyclists.</itunes:subtitle>
    <itunes:summary>This is the enhanced feed of The FredCast Cycling Podcast - a show devoted to recreational and endurance cyclists. Now in its third year, The FredCast focuses on topics of interest to high-end recreational and endurance cyclist. The show containis news, gear reviews, ride reviews, features, interviews and PodSafe cycling music. </itunes:summary>
    <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
    <itunes:explicit>clean</itunes:explicit>
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    <itunes:owner>
      <itunes:name>David Bernstein</itunes:name>
      <itunes:email>thefredcast@gmail.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Sports &amp; Recreation">
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    <item>
      <title>FredCast 96.5 - Quick Update</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode #96.5 - Quick Update
<br />May 1, 2008</p>

<p>A brief update from The FredCast</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Thu, 01 May 2008 21:25:59 -0600</pubDate>
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      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Episode #96.5 - Quick Update
May 1, 2008

A brief update from The FredCast</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
Episode #96.5 - Quick Update
May 1, 2008

A brief update from The FredCast

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>5:50</itunes:duration>
    </item>
    <item>
      <title>FredCast 96 - GM, CHP, LED, and SRM</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />ENHANCED EDITION
<br />Episode #96 - GM, CHP, LED, and SRM
<br />April 14, 2008</p>

<p>ANNOUNCEMENTS
<br />	•	100th Episode Contest
<br />	•	FredCast Transalpine Adventure
<br />	•	Team FredCast Bike MS Teams</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Follow-up: GM is not purchasing Specialized
<br />	•	CHP Recommends Criminal Charges in Cupertino Crash
<br />	•	Tour of American Postponed until 2009
<br />	•	Rock Racing Will be in Tour de Georgia
<br />	•	ProTour News
<br />		◦	UCI/ASO Timeline
<br />		◦	Race Results
<br />		◦	Jan Ullrich Case is Over
<br />		◦	Danilo DiLuca Cleared of All Charges
<br />	•	Trek Sues, Severs Ties with LeMond
<br />	•	Anatomy of a Bike Video
<br />	•	LED Cycling Jacket
<br />	•	David Phinney Recovering from Brain Surgery</p>

<p>THIS WEEK'S FEATURES
<br />	•	The Paula Stout Story
<br />	•	Product Review: SRM Power Meter</p>

<p>PODSAFE CYCLING MUSIC:
<br />￼The Michael E. Thomas Band "When Bullets Fly"  from "When Bullets Fly"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Thu, 17 Apr 2008 02:22:42 -0600</pubDate>
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      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
ENHANCED EDITION
Episode #96 - GM, CHP, LED, and SRM
April 14, 2008
</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
ENHANCED EDITION
Episode #96 - GM, CHP, LED, and SRM
April 14, 2008

ANNOUNCEMENTS
	•	100th Episode Contest
	•	FredCast Transalpine Adventure
	•	Team FredCast Bike MS Teams

IN THE NEWS THIS WEEK
	•	Follow-up: GM is not purchasing Specialized
	•	CHP Recommends Criminal Charges in Cupertino Crash
	•	Tour of American Postponed until 2009
	•	Rock Racing Will be in Tour de Georgia
	•	ProTour News
		◦	UCI/ASO Timeline
		◦	Race Results
		◦	Jan Ullrich Case is Over
		◦	Danilo DiLuca Cleared of All Charges
	•	Trek Sues, Severs Ties with LeMond
	•	Anatomy of a Bike Video
	•	LED Cycling Jacket
	•	David Phinney Recovering from Brain Surgery

THIS WEEK&apos;S FEATURES
	•	The Paula Stout Story
	•	Product Review: SRM Power Meter

PODSAFE CYCLING MUSIC:
The Michael E. Thomas Band &quot;When Bullets Fly&quot;  from &quot;When Bullets Fly&quot;  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>59:12</itunes:duration>
    </item>
    <item>
      <title>FredCast 95 - The Biritsh Are Coming!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />ENHANCED VERSION
<br />Episode #95 - The British Are Coming!
<br />March 31, 2008</p>

<p>ANNOUNCEMENTS
<br />	•	100th Episode Contest
<br />	•	FredCast Transalpine Adventure
<br />	•	Team FredCast Bike MS Teams</p>

<p>IN THE NEWS THIS WEEK
<br />	•	UCI Track Cycling World Championships
<br />	•	Is GM Purchasing Specialized Bicycles?
<br />	•	Cyclists Win Landmark Ruling in Florida
<br />	•	National Bike Trail Network Coming to Israel
<br />	•	ProTour News
<br />		◦	UCI/ASO Row Continues
<br />		◦	ASO Names Spring Classics Teams - Astana Not Included
<br />		◦	Alberto Contador Will Not Race for Another Team in 2008 tour de France
<br />		◦	Riders and UCI are Talking
<br />		◦	WADA Pulls Out of Biological Passport Program
<br />		◦	Hushovd May Skip Beijing Olympics Opening Ceremony</p>

<p>PODSAFE CYCLING MUSIC:
<br />	•	"Running to New Orleans" by Byther Smith</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Mon, 31 Mar 2008 23:21:59 -0600</pubDate>
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      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
ENHANCED VERSIONEpisode #95 - The British Are Coming!March 31, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
ENHANCED VERSIONEpisode #95 - The British Are Coming!March 31, 2008ANNOUNCEMENTS	•	100th Episode Contest	•	FredCast Transalpine Adventure	•	Team FredCast Bike MS TeamsIN THE NEWS THIS WEEK	•	UCI Track Cycling World Championships	•	Is GM Purchasing Specialized Bicycles?	•	Cyclists Win Landmark Ruling in Florida	•	National Bike Trail Network Coming to Israel	•	ProTour News		◦	UCI/ASO Row Continues		◦	ASO Names Spring Classics Teams - Astana Not Included		◦	Alberto Contador Will Not Race for Another Team in 2008 tour de France		◦	Riders and UCI are Talking		◦	WADA Pulls Out of Biological Passport Program		◦	Hushovd May Skip Beijing Olympics Opening CeremonyPODSAFE CYCLING MUSIC:	•	&quot;Running to New Orleans&quot; by Byther SmithThe FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>32:05</itunes:duration>
    </item>
    <item>
      <title>FredCast 94 - Yehuda Moon and The Satellites</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />ENHANCED EDITION
<br />Episode #94 - Yehuda Moon and The Satellites
<br />March 24, 2008</p>

<p>ANNOUNCEMENTS
<br />	•	FredCast Transalpine Adventure
<br />	•	Team FredCast Bike MS Teams
<br />	•	100th Episode Contest</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Floyd Landis Hearing Comes to an End
<br />	•	Medical Bills for Cupertino Crash Families
<br />	•	ProTour News
<br />		◦	Tour de France Team Invitations (Astana is Out, Slipstream is in)
<br />		◦	Rock Racing Updates
<br />		◦	Tour de Gerogia Team Invitations
<br />		◦	UCI Suing Dick Pound of WADA
<br />	•	Product Recall: Nissan/Infiniti Hitch Mounted Bike Racks
<br />	•	Haleakala Bike Tour Ban Extended
<br />	•	Traffic School for Bicycles in Santa Cruz
<br />	•	Booze Bikes Considered by Minnesota Lawmakers
<br />	•	Don't Ride Naked in Serbia</p>

<p>IN THIS WEEK'S FEATURES:
<br />	•	Interview: Rick Smith, creator of Yehuda Moon
<br />	•	Product Review: Garmin Mobile 10 and Allen Sports Navigator PDA GPS Units
<br />	•	Upcoming Event: Sedona Century</p>

<p>PODSAFE CYCLING MUSIC:
<br />	• 	"King of The World" by Toto</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Mon, 24 Mar 2008 22:50:52 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_94.m4a" length="31302030" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-93-software-for-performance</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
ENHANCED EDITIONEpisode #94 - Yehuda Moon and The SatellitesMarch 24, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
ENHANCED EDITIONEpisode #94 - Yehuda Moon and The SatellitesMarch 24, 2008ANNOUNCEMENTS
	•	FredCast Transalpine Adventure
	•	Team FredCast Bike MS Teams
	•	100th Episode Contest

IN THE NEWS THIS WEEK
	•	Floyd Landis Hearing Comes to an End
	•	Medical Bills for Cupertino Crash Families
	•	ProTour News
		◦	Tour de France Team Invitations (Astana is Out, Slipstream is in)
		◦	Rock Racing Updates
		◦	Tour de Gerogia Team Invitations
		◦	UCI Suing Dick Pound of WADA
	•	Product Recall: Nissan/Infiniti Hitch Mounted Bike Racks
	•	Haleakala Bike Tour Ban Extended
	•	Traffic School for Bicycles in Santa Cruz
	•	Booze Bikes Considered by Minnesota Lawmakers
	•	Don&apos;t Ride Naked in Serbia

IN THIS WEEK&apos;S FEATURES:
	•	Interview: Rick Smith, creator of Yehuda Moon
	•	Product Review: Garmin Mobile 10 and Allen Sports Navigator PDA GPS Units
	•	Upcoming Event: Sedona Century

PODSAFE CYCLING MUSIC:
	• 	&quot;King of The World&quot; by Toto

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:03:45</itunes:duration>
    </item>
    <item>
      <title>FredCast 93 - Software for Performance</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />ENHANCED VERSION
<br />EPISODE 93 - Software for Performance
<br />For the Week of March 17. 2008</p>

<p>UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM
<br />IN THE NEWS THIS WEEK
<br />	•	Memorial Ride for Bay Area Cyclists
<br />	•	Follow up to Death at an Alleycat Bicycle Race in Chicago
<br />	•	Olympic Cycling in Beijing Threatened by Smog
<br />	•	Floyd Landis Doping Hearing Begins Wednesday
<br />	•	ProTour News
<br />		◦	Kevin Van Impe Tested at Crematorium
<br />		◦	Paris-Nice Riders Stage Protest of Van Impe Test
<br />		◦	Fianl Paris-Nice Results
<br />		◦	Tour de France to Announce Invited Teams This Week
<br />		◦	The UCI's Pat Mcquaid Urges Alberto Contador to Fight
<br />		◦	Tour de France Considers Banning Race Radios
<br />		◦	CSC to End Sponsorship of Bicycling Team at end of 2008
<br />	•	Schwinn Sponsors Team in Training
<br />	•	X-Dream Indoor Cycling</p>

<p>IN THIS WEEK'S FEATURES:
<br />	•	Upcoming Event: Monday Night Bicycle Racing at Portland International Speedway
<br />	•	Interview: Gear Fisher from Training Peaks</p>

<p>PODSAFE CYCLING MUSIC:
<br />	•	Heaven (Live) by Los Lonely Boys</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Tue, 18 Mar 2008 00:08:17 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_93.m4a" length="35020228" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-92-we-might-as-well-win</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
ENHANCED VERSION
EPISODE 93 - Software for Performance
For the Week of March 17. 2008
</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
ENHANCED VERSION
EPISODE 93 - Software for Performance
For the Week of March 17. 2008
UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM
IN THE NEWS THIS WEEK
	•	Memorial Ride for Bay Area Cyclists
	•	Follow up to Death at an Alleycat Bicycle Race in Chicago
	•	Olympic Cycling in Beijing Threatened by Smog
	•	Floyd Landis Doping Hearing Begins Wednesday
	•	ProTour News
		◦	Kevin Van Impe Tested at Crematorium
		◦	Paris-Nice Riders Stage Protest of Van Impe Test
		◦	Fianl Paris-Nice Results
		◦	Tour de France to Announce Invited Teams This Week
		◦	The UCI&apos;s Pat Mcquaid Urges Alberto Contador to Fight
		◦	Tour de France Considers Banning Race Radios
		◦	CSC to End Sponsorship of Bicycling Team at end of 2008
	•	Schwinn Sponsors Team in Training
	•	X-Dream Indoor Cycling

IN THIS WEEK&apos;S FEATURES:
	•	Upcoming Event: Monday Night Bicycle Racing at Portland International Speedway
	•	Interview: Gear Fisher from Training Peaks

PODSAFE CYCLING MUSIC:
	•	Heaven (Live) by Los Lonely Boys

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:14:52</itunes:duration>
    </item>
    <item>
      <title>FredCast 92 - We Might As Well WIn</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />ENHANCED VERSION
<br />EPISODE 92 - We Might As Well Win
<br />For the Week of March 10. 2008</p>

<p>UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM</p>

<p>IN THE NEWS THIS WEEK
<br />	•	A Deputy Kills 2 Cyclists in Cupertino
<br />	•	A Deputy Injures Several Cyclists in Tucson
<br />	•	Follow up to Death at an Alleycat Race in Chicago
<br />	•	New Chicago Cyclist Protection Ordinance
<br />	•	Cyclists Sue Hammer Nutrition
<br />	•	ProTour News
<br />	◦	Paris-Nice
<br />	•	Trek Bicycles Mourns its Founder, Dick Burke</p>

<p>IN THIS WEEK'S FEATURES:
<br />	•	Do The Test
<br />	•	Garmin Edge 705 Now Available
<br />	•	iBike Adds Edge 705 Support
<br />	•	Sign the Google Maps Petition
<br />	•	Book Review: We Might As Well Win by Johan Bruyneel
<br />	•	Training Update</p>

<p>PODSAFE CYCLING MUSIC:
<br />	•	White Lines and Red Lights by Between The Trees</p>]]></description>
      <pubDate>Thu, 13 Mar 2008 01:40:01 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_92.m4a" length="29852789" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-91-brush-with-greatness</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
ENHANCED VERSIONEPISODE 92 - We Might As Well WinFor the Week of March 10. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
ENHANCED VERSIONEPISODE 92 - We Might As Well WinFor the Week of March 10. 2008UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAMIN THE NEWS THIS WEEK	•	A Deputy Kills 2 Cyclists in Cupertino	•	A Deputy Injures Several Cyclists in Tucson	•	Follow up to Death at an Alleycat Race in Chicago	•	New Chicago Cyclist Protection Ordinance	•	Cyclists Sue Hammer Nutrition	•	ProTour News	◦	Paris-Nice	•	Trek Bicycles Mourns its Founder, Dick BurkeIN THIS WEEK&apos;S FEATURES:	•	Do The Test	•	Garmin Edge 705 Now Available	•	iBike Adds Edge 705 Support	•	Sign the Google Maps Petition	•	Book Review: We Might As Well Win by Johan Bruyneel	•	Training UpdatePODSAFE CYCLING MUSIC:	•	White Lines and Red Lights by Between The Trees</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:00:44</itunes:duration>
    </item>
    <item>
      <title>FredCast 91 - Brush With Greatness</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE 91 - Brush with Greatness
<br />March 3. 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>


<p><u>IN THE NEWS THIS WEEK</u></p>
<p><ul></p>
<p><li>The Passing of Sheldon Brown</li></p>
<p><li>Death at an Alleycat Race in Chicago</li></p>
<li>ProTour News</li>
<ul><li>Tour Down Under</li>
<li>UCI ProTour Standings</li>
<li>Paris-Nice Controversy</li>
<li>Astana Banned from Tour de France</li>
<p><li>LetLeviRide.com</li></ul></p>
<p><li>Product Recall: Trek MT220 Girls Bikes</li></p>
<p><li>Shimano Buys Pearl Izumi, Increases Net Sales</li></p>
<p><li>Salt Lake City Cyclists Presses Charges Under 3-foot Law</li></p>
<p><li> Increase in Bicycle Thefts due to High Metal Prices>/li></p>
<li>Northern California MTB League Bans Caffeine</li>
<li>NBC/Universal Blocks L.A. Bike Path Extension</li>
<li>Danish PM Keeps Up with GW Bush on MTB</li>
<p><li>News of the Weird: Cyclists' Pants Spontaneously Combust</li></ul></p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Bicycle Locks - Is Your Bike Safe?</li></p>
<p><li>Cycling Brush with Greatness at Amgen Tour of California</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>The Silence Between Us by Bob Mould</li></p>
<p></ul></p>

<p><u>Show Notes:</u> <strong><a title="91 Show Notes" target="_blank" href="http://www.thefredcast.com/91_ShowNotes/index.html">Available HERE</a></strong></p>]]></description>
      <pubDate>Mon, 03 Mar 2008 23:58:46 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_91.m4a" length="36173865" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-89-watch-out-for-handbags-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
EPISODE 91 - Brush with Greatness
March 3. 2008
</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 91 - Brush with GreatnessMarch 3. 2008IN THE NEWS THIS WEEK
	• The Passing of Sheldon Brown
	• Death at an Alleycat Race in Chicago
	• ProTour News
		Tour Down Under
		UCI ProTour Standings
		Paris-Nice Controversy
		Astana Banned from Tour de France
		LetLeviRide.com
	• Product Recall: Trek MT220 Girls Bikes
	• Shimano Buys Pearl Izumi, Increases Net Sales
	• Salt Lake City Cyclists Presses Charges Under 3-foot Law
	• Increase in Bicycle Thefts due to High Metal Prices&gt;/li&gt;
	• Northern California MTB League Bans Caffeine
	• NBC/Universal Blocks L.A. Bike Path Extension
	• Danish PM Keeps Up with GW Bush on MTB
	• News of the Weird: Cyclists&apos; Pants Spontaneously Combust

IN THIS WEEK&apos;S FEATURES:
	• Bicycle Locks - Is Your Bike Safe?
	• Cycling Brush with Greatness at Amgen Tour of California

PODSAFE CYCLING MUSIC:
	• The Silence Between Us by Bob Mould</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:15:16</itunes:duration>
    </item>
    <item>
      <title>27 The Daily Tour - 2008 ATOC Stage 7</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 7
<br />February 24, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 7
<br />Interviews with:
<br />	Mark Cavendish, Team High Road
<br />	Bob Stapleton, Team High Road
<br />	Freddie Rodgriguez, Rock Racing
<br />	Chris Horner, Astana
<br />	Jose Luis 'Chechu' Rubiera, Astana
<br />	Scott Nydam, BMC
<br />	Michael Creed, Rock Racing
<br />Summary of the Day's Racing Action
<br />Final Standings
<br />Post-race Interview with Michael Creed
<br />Press Conference Highlights with:
<br />	George Hincapie
<br />	Levi Leipheimer</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sun, 24 Feb 2008 23:57:20 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/27_FredCast_DailyTour_2008.mp3" length="28659411" type="audio/mpeg"/>
      <guid isPermaLink="false">26-the-daily-tour-2008-atoc-stage-6</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>27 The Daily Tour - 2008 ATOC Stage 7</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 7
February 24, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 7
Interviews with:
	Mark Cavendish, Team High Road
	Bob Stapleton, Team High Road
	Freddie Rodgriguez, Rock Racing
	Chris Horner, Astana
	Jose Luis &apos;Chechu&apos; Rubiera, Astana
	Scott Nydam, BMC
	Michael Creed, Rock Racing
Summary of the Day&apos;s Racing Action
Final Standings
Post-race Interview with Michael Creed
Press Conference Highlights with:
	George Hincapie
	Levi Leipheimer

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>29:49</itunes:duration>
    </item>
    <item>
      <title>26 The Daily Tour - 2008 ATOC Stage 6</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 6
<br />February 23, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 6
<br />Interviews with:
<br />	Bjarne Riis, Team CSC
<br />	Danny Pate, Team Slipstream
<br />	Rolf Aldag, Team High Road
<br />	Sean Tucker, Toyota-United
<br />Summary of the Day's Racing Action
<br />Press Conference Highlights with:
<br />	Jim Birrell
<br />	Luciano Andre Pagliarini
<br />	Levi Leipheimer
<br />Standings after Stage 6
<br />Preview of Tomorrow's Stage 7</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sat, 23 Feb 2008 23:32:27 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/26_FredCast_DailyTour_2008.mp3" length="20978947" type="audio/mpeg"/>
      <guid isPermaLink="false">25-the-daily-tour-2008-atoc-stage-5</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>26 The Daily Tour - 2008 ATOC Stage 6</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 6
February 23, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 6
Interviews with:
	Bjarne Riis, Team CSC
	Danny Pate, Team Slipstream
	Rolf Aldag, Team High Road
	Sean Tucker, Toyota-United
Summary of the Day&apos;s Racing Action
Press Conference Highlights with:
	Jim Birrell
	Luciano Andre Pagliarini
	Levi Leipheimer
Standings after Stage 6
Preview of Tomorrow&apos;s Stage 7

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:50</itunes:duration>
    </item>
    <item>
      <title>25 The Daily Tour - 2008 ATOC Stage 5</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 5
<br />February 22, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 5
<br />Interviews with:
<br />	Rolf Aldag, Team High Road
<br />	Dominique Rollin
<br />	Jim Birrell
<br />Summary of the Day's Racing Action
<br />Press Conference Highlights with:
<br />	Levi Leipheimer
<br />	Pat McQuaid
<br />Standings after Stage 5
<br />Interview with Michael Ball
<br />Preview of Tomorrow's Stage 6</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Fri, 22 Feb 2008 22:35:14 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/25_FredCast_DailyTour_2008.mp3" length="36658614" type="audio/mpeg"/>
      <guid isPermaLink="false">24-the-daily-tour-2008-atoc-stage-4</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>25 The Daily Tour - 2008 ATOC Stage 5</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 5
February 22, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 5
Interviews with:
	Rolf Aldag, Team High Road
	Dominique Rollin
	Jim Birrell
Summary of the Day&apos;s Racing Action
Press Conference Highlights with:
	Levi Leipheimer
	Pat McQuaid
Standings after Stage 5
Interview with Michael Ball
Preview of Tomorrow&apos;s Stage 6

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>38:09</itunes:duration>
    </item>
    <item>
      <title>24 The Daily Tour - 2008 ATOC Stage 4</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 4
<br />February 21, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 4
<br />Interviews with:
<br />	Steven Cozza
<br />	Wounded Warrior Project
<br />Summary of the Day's Racing Action
<br />Standings after Stage 4
<br />Preview of Tomorrow's Stage 5</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Fri, 22 Feb 2008 13:40:12 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/24_FredCast_DailyTour_2008.mp3" length="15022425" type="audio/mpeg"/>
      <guid isPermaLink="false">23-the-daily-tour-2008-atoc-stage-3</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>24 The Daily Tour - 2008 ATOC Stage 4</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 4
February 21, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 4
Interviews with:
	Steven Cozza
	Wounded Warrior Project
Summary of the Day&apos;s Racing Action
Standings after Stage 4
Preview of Tomorrow&apos;s Stage 5

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>15:37</itunes:duration>
    </item>
    <item>
      <title>23 The Daily Tour - 2008 ATOC Stage 3</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 3
<br />February 20, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Review of Current Standings
<br />Preview of Today's Stage 3
<br />Interviews with:
<br />	Tony Cruz
<br />	Viatcheslav Ekimov
<br />	Sean Tucker
<br />	Bjarne Riis
<br />	Jonathan Vaughters
<br />Summary of the Day's Racing Action
<br />Standings after Stage 3
<br />Post-race Interviews
<br />Preview of Tomorrow's Stage 4</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Wed, 20 Feb 2008 21:19:35 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/23_FredCast_DailyTour_2008.mp3" length="29135340" type="audio/mpeg"/>
      <guid isPermaLink="false">22-the-daily-tour-2008-atoc-stage-2</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>23 The Daily Tour - 2008 ATOC Stage 3</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 3
February 20, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Review of Current Standings
Preview of Today&apos;s Stage 3
Interviews with:
	Tony Cruz
	Viatcheslav Ekimov
	Sean Tucker
	Bjarne Riis
	Jonathan Vaughters
Summary of the Day&apos;s Racing Action
Standings after Stage 3
Post-race Interviews
Preview of Tomorrow&apos;s Stage 4

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>30:19</itunes:duration>
    </item>
    <item>
      <title>22 The Daily Tour - 2008 ATOC Stage 2</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 2
<br />February 19, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours
<br /> 
<br />Preview of Today's Stage 2
<br />Interviews with:
<br />	Jackson Stewart
<br />	Bob Stapleton
<br />	Kayle Leogrande
<br />	Fast Freddie Rodriguez
<br />Review of Standings
<br />Summary of the Day's Racing Action
<br />Standings after Stage 2
<br />Post-race Interviews
<br />Preview of Tomorrow's Stage 3</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Tue, 19 Feb 2008 23:57:35 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/22_FredCast_DailyTour_2008.mp3" length="27286296" type="audio/mpeg"/>
      <guid isPermaLink="false">21-the-daily-tour-2008-atoc-stage-1</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>22 The Daily Tour - 2008 ATOC Stage 2</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 2
February 19, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 2
Interviews with:
	Jackson Stewart
	Bob Stapleton
	Kayle Leogrande
	Fast Freddie Rodriguez
Review of Standings
Summary of the Day&apos;s Racing Action
Standings after Stage 2
Post-race Interviews
Preview of Tomorrow&apos;s Stage 3

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>28:23</itunes:duration>
    </item>
    <item>
      <title>21 The Daily Tour - 2008 ATOC Stage 1</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 1
<br />February 18, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 1
<br />Review of Standings
<br />Interviews with:
<br />	Ivan Dominguez
<br />	Bob Stapleton
<br />	Tom Ritchey
<br />	Tyler Hamilton
<br />Summary of the Day's Racing Action
<br />Standings after Stage 1
<br />Post-race Interviews
<br />Interview with Ken Conley, professional photographer
<br />Preview of Tomorrow's Stage 2</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Mon, 18 Feb 2008 23:37:35 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/21_FredCast_DailyTour_2008.mp3" length="29812326" type="audio/mpeg"/>
      <guid isPermaLink="false">20-the-daily-tour-2008-atoc-prologue</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>21 The Daily Tour - 2008 ATOC Stage 1</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST2008 Amgen Tour of California - Stage 1February 18, 2008Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast ToursPreview of Today&apos;s Stage 1
Review of Standings
Interviews with:
	Ivan Dominguez
	Bob Stapleton
	Tom Ritchey
	Tyler Hamilton
Summary of the Day&apos;s Racing Action
Standings after Stage 1
Post-race Interviews
Interview with Ken Conley, professional photographer
Preview of Tomorrow&apos;s Stage 2

Music: Never Play in Deep France by Steffen Coonan
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>39:54</itunes:duration>
    </item>
    <item>
      <title>20 The Daily Tour - 2008 ATOC Prologue</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST<br />2008 Amgen Tour of California - Prologue<br />February 17, 2008</p><p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p><p>Preview of Today's Stage<br />Summary of the Day's Racing Action<br />Interview with Richard from Cyclelicious & Jeff Seltzer of Palo Alto Cycles<br />Interview with phil Liggett<br />Music: Never Play in Deep France by Steffen Coonan</p><p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sun, 17 Feb 2008 22:22:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/20_FredCast_DailyTour_2008.mp3" length="18109485" type="audio/mpeg"/>
      <guid isPermaLink="false">19-the-daily-tour-2008-atoc-preview</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>19 The Daily Tour - 2008 ATOC Prologue</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST2008 Amgen Tour of California - PrologueFebruary 17, 2008Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast ToursPreview of Today&apos;s StageSummary of the Day&apos;s Racing ActionInterview with Richard from Cyclelicious &amp; Jeff Seltzer of Palo Alto CyclesInterview with phil LiggettMusic: Never Play in Deep France by Steffen CoonanThe FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:50</itunes:duration>
    </item>
    <item>
      <title>19 The Daily Tour - 2008 ATOC Preview</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />Preview of the 2008 Amgen Tour of California
<br />February 17, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>MUSIC:
<br />	• Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sun, 17 Feb 2008 17:05:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/19_FredCast_DailyTour_2008.mp3" length="20855956" type="audio/mpeg"/>
      <guid isPermaLink="false">18-the-daily-tour-2007-stage-19</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>19 The Daily Tour - 2008 ATOC Preview</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
Preview of the 2008 Amgen Tour of California
February 17, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

MUSIC:
	• Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>27:49</itunes:duration>
    </item>
    <item>
      <title>eFredCast 90 - Outdoor Retailer Winter Market</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Enhanced Version
<br />EPISODE 90 - Outdoor Retailer Winter Market
<br />For the week of January 21. 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>


<ul>


<li>Outdoor Retailer Winter Market</li>



<ul>
<li>Interview: The Hydroid</li>



<li>Interview: Solio Solar Chargers</li>



<li>Interview: Solio Solar Chargers</li>



<li>Interview: Sportline HRMs and Hydration Systems</li>



<li>Interview: GoPro HelmetCams</li>



<li>Interview: Spot Satellite Messenger</li>



<li>Interview: TracMe Personal Locator Beacon</li>
</ul>



<li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li>
</ul>


<p><u>PODSAFE CYCLING MUSIC:</u></p>


<ul>

<p>	</p>
<li>Goodbye Daughters of the Revolution by The Black Crowes</li>

</ul>]]></description>
      <pubDate>Sun, 27 Jan 2008 20:17:31 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_90.m4a" length="24654782" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-89-watch-out-for-handbags</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Enhanced VersionEPISODE 90 - Outdoor Retailer Winter MarketFor the week of January 21. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
Enhanced VersionEPISODE 90 - Outdoor Retailer Winter MarketFor the week of January 21. 2008IN THIS WEEK&apos;S FEATURES:	OUTDOOR RETAILER WINTER MARKET	•	Interview: The Hydroid	•	Interview: Solio Solar Chargers	•	Interview: Sportline HRMs and Hydration Systems	•	Interview: GoPro Helmet Cams	•	Interview: Spot Satellite Messenger	•	Interview: TracMe Personal Locator Beacon	•	FredCast Transalpine Adventure - June 25 - July 4, 2008PODSAFE CYCLING MUSIC:	•	Goodbye Daughters of The Revolution by The Black Crowes</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>49:55</itunes:duration>
    </item>
    <item>
      <title>eFredCast 89 - Watch Out for Handbags!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE 89 - Watch Out For Handbags
<br />Enhanced AAC Version
<br />January 14. 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><u>IN THE NEWS THIS WEEK</u></p>


<ul>


<li>Cadel Evans on Riding in Australia and America</li>



<li>Battle Over Cycle Paths in Australia</li>



<li>More Cities Add Municipal Bike Rentals</li>



<li>Interbike Brings Outdoor Demo East</li>


<li>Product Recall: Children's Trailer Bikes</li>


<p><li>Product Recall: Cannondale 2008 Scalpel MTBs>/li></p>


<li>Pro Cycling News</li>



<ul>
<li>Jason Macintyre Dead at 34</li>



<li>Floyd's Final Appeal on March 19</li>



<li>Upcoming Race: Tour Down Under</li>
</ul>


<li>Maui Tour Companies Await Haleakala Decisoon</li>

<li>Tough Fine for Cycling</li>


<p><li> Score One for Our Side>/li></p>


<li>Watch Out for Handbags!</li>
</ul>


<p><u>ANNOUNCEMENTS</u></p>


<ul>
<li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li>


<li>eFredCast Now Available</li>


<li>The FredCast is CityCycling's Web Site of the Month</li>
</ul>


<p><u>IN THIS WEEK'S FEATURES:</u></p>


<ul>


<li>Show Feature: Training Log</li>



<li>Interview: ErgVideo</li>



<li>Upcoming Event: Soldier Ride</li>


</ul>


<p><u>PODSAFE CYCLING MUSIC:</u></p>


<ul>

<p>	</p>
<li>Mr. Lovely by Beth Thornley</li>


</ul>


<p><u>Show Notes:</u> <strong><a title="89 Show Notes" target="_blank" href="http://www.thefredcast.com/89_ShowNotes/index.html">Available HERE</a></strong></p>]]></description>
      <pubDate>Thu, 17 Jan 2008 22:00:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_89.m4a" length="35018546" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-87-offseason-training-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
EPISODE 89 - Watch Out For Handbags
Enhanced AAC Version
January 14. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE 89 - Watch Out For Handbags
Enhanced AAC Version
January 14. 2008IN THE NEWS THIS WEEK
	•	Cadel Evans on Riding in Australia and America
	•	Battle Over Cycle Paths in Australia
	•	More Cities Add Municipal Bike Rentals
	•	Interbike Brings Outdoor Demo East
	•	Product Recall: Children&apos;s Trailer Bikes
	•	Product Recall: Cannondale 2008 Scalpel MTBs&gt;/li&gt;
	•	Pro Cycling News
	•	Jason Macintyre Dead at 34
	•	Floyd&apos;s Final Appeal on March 19
	•	Upcoming Race: Tour Down Under
	•	Maui Tour Companies Await Haleakala Decisoon
	•	Tough Fine for Cycling
	•	Score One for Our Side&gt;/li&gt;
	•	Watch Out for Handbags!

ANNOUNCEMENTS
	•	FredCast Transalpine Adventure - June 25 - July 4, 2008
	•	eFredCast Now Available
	•	The FredCast is CityCycling&apos;s Web Site of the Month

IN THIS WEEK&apos;S FEATURES:
	•	Show Feature: Training Log
	•	Interview: ErgVideo
	•	Upcoming Event: Soldier Ride

PODSAFE CYCLING MUSIC:
	•	Mr. Lovely by Beth Thornley</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:14:16</itunes:duration>
    </item>
    <item>
      <title>eFredCast 88 - Tap The Power!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>The FredCast Cycling Podcast #88
<br />MP3 Version
<br />For The Week of January 7, 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><b>NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!</b></p>
<p>The enhanced podcast feed can be found <b><a href="http://www.thefredcast.com/The_eFredCast.xml">here</a></b> and on <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271081363">iTunes</a>.</p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>
<li>Scary Editorial in The Times Online</li>
<li>Hole-digging Man Sets Traps for MTBers</li>
<li>Bikes Outsell Cars in the Land of Oz</li>
<li>Oregon Share the Road Plates Available</li>
<p><li>Tragic Accident Brings Scrutiny on Fixies</li></p>
<p><li>Pro Cycling News</li></p>
<p><ul><li>Roberto Heras Quits Pro Cycling</li></p>
<p><li>Astana to Train in New Mexico</li></p>
<li>U.S. Fields 17 UCI-sanctioned Teams</li>
<p><li>Second Annual U.S. ProTour Announced</li></ul></p>
<p><li>GPS Rats Out Thieving Cyclist</li></ul></p>

<p><u>ANNOUNCEMENTS</u></p>
<ul><li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li>
<p><li>eFredCast Now Available</li></ul></p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Show Feature: Training Log</li></p>
<p><li>Product Review: Oxy2Go</li></p>
<li>Product Review: PowerTap SL</li>
<p><li>Amgen Tour of California Needs Volunteers</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>Free Love by Derek James</li></p>
</ul>]]></description>
      <pubDate>Tue, 08 Jan 2008 23:39:25 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_88.m4a" length="28335282" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-88-tap-the-power</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEPISODE 88 - TAP THE POWERJanuary 7. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 88 - TAP THE POWERJanuary 7. 2008IN THE NEWS THIS WEEK	•	Scary Editorial in The Times Online	•	Hole-digging Man Sets Traps for MTBers	•	Bikes Outsell Cars in the Land of Oz	•	Oregon Share the Road Plates Available	•	Tragic Accident Brings Scrutiny on Fixies	•	Pro Cycling News	•	Roberto Heras Quits Pro Cycling	•	Astana to Train in New Mexico	•	U.S. Fields 17 UCI-sanctioned Teams	•	Second Annual U.S. ProTour Announced	•	GPS Rats Out Thieving CyclistANNOUNCEMENTS	•	FredCast Transalpine Adventure - June 25 - July 4, 2008	•	eFredCast Now AvailableIN THIS WEEK&apos;S FEATURES:	•	Show Feature: Training Log	•	Product Review: Oxy2Go	•	Product Review: PowerTap SL	•	Amgen Tour of California Needs VolunteersPODSAFE CYCLING MUSIC:	•	Free Love by Derek James</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>57:36</itunes:duration>
    </item>
    <item>
      <title>eFredCast 87 - Off-Season Training</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced AAC Version
<br />For The Week of December 24, 2007</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><b>NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!</b></p>

<p><u>IN THE NEWS THIS WEEK</u></p>

<ul>
<li>Pro Cycling News</li>

<ul>
<li>Landis Banned in France</li>

<li>UCI Racing to Implement Biological Passport</li>

<li>Fight Brewing Between UCI and Spanish Federation</li>
</ul>

<ul>
<li>Christmas Cycling News</li>

<li>Child Killed Riding Bike She Got for Christmas</li>

<li>The Bike Man and The Bicycle Man Help Santa</li>

<li>President Bush's Cycling-related Christmas Presents</li>
</ul>

<li>Product Recall: Dahon Seat Posts</li>

<li>Follow-up: Cities Cracking Down on Cyclists</li>

<li>Camera Recognizes Bike Thieves</li>
</ul>

<p><u>ANNOUNCEMENTS</u></p>

<ul>
<li>FredCast Sock Design Contest Winner</li>

<li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li>
</ul>

<p><u>IN THIS WEEK'S FEATURES:</u></p>

<ul>
<li>Product Review: Timex <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2FTimex-Ironman-iControl-Control-Black%25252f%2Fdp%2FB000UODXS2%3Fie%3DUTF8%26s%3Djewelry%26qid%3D1198868945%26sr%3D8-1&tag=thefredcastcy-20&linkCode=ur2&camp=1789&creative=9325">iControl Watch</a></li>

<li>Listener Off-Season Training Tips</li>

<li>Interview with <a href="http://www.onlinebikecoach.com">Rich Wharton</a> on Off-season Training</li>
</ul>

<p><u>PODSAFE CYCLING MUSIC:</u></p>

<ul>
<p>	</p>

<li>Home by The National Pool</li>
</ul>]]></description>
      <pubDate>Fri, 28 Dec 2007 14:28:02 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_87.m4a" length="36464000" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-87-offseason-training</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #87 - Off-Season Training</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #87
For The Week of December 24, 2007

Sponsored by listeners like you - Thanks for your donations!

NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!

IN THE NEWS THIS WEEK
	Pro Cycling News
		Landis Banned in France
		UCI Racing to Implement Biological Passport
		Fight Brewing Between UCI and Spanish Federation
	Christmas Cycling News
		Child Killed Riding Bike She Got for Christmas
		The Bike Man and The Bicycle Man Help Santa
		President Bush&apos;s Cycling-related Christmas Presents
	Product Recall: Dahon Seat Posts
	Follow-up: Cities Cracking Down on Cyclists
	Camera Recognizes Bike Thieves

ANNOUNCEMENTS
	FredCast Sock Design Contest Winner
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK&apos;S FEATURES:
	Product Review: Timex iControl Watch
	Listener Off-Season Training Tips
	Interview with Rich Wharton on Off-season Training

PODSAFE CYCLING MUSIC:
	Home by The National Pool</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:17:15</itunes:duration>
    </item>
    <item>
      <title>eFredCast 86 - Happy Christmakwanzakah!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p><b>THE FREDCAST CYCLING PODCAST #86</b>
<br />For the week of December 17, 2007
<br />Enhanced AAC Version</p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>


<li>The FredCast's 2nd Anniversary</li>


<li>Pro Cycling News</li>

<ul>
<li>China and Russia to Host 2009 ProTour Events</li>

<li>New Route for Tour of America</li>

<li>T-Mobile Done with Pro Cycling</li>

<li>Vino Quits Pro Cycling</li>

<li>Stuart O'Grady Back on the Bike</li>
</ul>

<li>Cities Cracking Down on Cyclists</li>

<li>Saul Raisin Update</li>

<li>Interbike Outdoor Demo East?</li>

<li>MIT Cycling Team Sets Record</li>

<li>Product Recalls</li>

<li>News of the Weird</li>
</ul>
<p><u>ANNOUNCEMENTS</u></p>
<ul>
<li>FredCast Bandwidth Exceeded</li>


<li>FredCast Sock Design Contest Winner Announced Next Week</li>



<li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li>
</ul>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<ul>
<li>Cycling Themed Greeting Cards</li>

<li>New Web Site: Bicipeople.us</li>


<li>Cross Training in Winter</li>



<li>Ride Report: El Tour de Tucson </li>



<li>New Product: Cerevellum Cycle Computer </li>



<li>Upcoming Event: UCI Track Cycling World Cup</li>



<li>Specialized's Holiday Card</li>


</ul>


<p><u>PODSAFE CYCLING MUSIC:</u></p>
<ul>
<p>	</p>
<li>When Christmas Sneaks Up On You by Jenny Jusell & Tightwad</li>

<p>	</p>
<li>Carol of the Bells by Jimmie Bratcher</li>

</ul>]]></description>
      <pubDate>Wed, 19 Dec 2007 00:02:50 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_86.m4a" length="36063161" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-86-happy-christmakwanzakah</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #86 - Happy Christmakwanzakah!
Enhanced AAC Version</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #86
For The Week of December 17, 2007 
Enhanced AAC Version

IN THE NEWS THIS WEEK
	The FredCast&apos;s 2nd Anniversary
	Pro Cycling News
		China and Russia to Host 2009 ProTour Events
		New Route for Tour of America
		T-Mobile Done with Pro Cycling
		Vino Quits Pro Cycling
		Stuart O&apos;Grady Back on the Bike
	Cities Cracking Down on Cyclists
	Saul Raisin Update
	Interbike Outdoor Demo East?
	MIT Cycling Team Sets Record
	Product Recalls
	News of the Weird

ANNOUNCEMENTS
	FredCast Bandwidth Exceeded
	FredCast Sock Design Contest Winner Announced Next Week
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK&apos;S FEATURES:
	Cycling Themed Greeting Cards
	New Web Site: Bicipeople.us
	Cross Training in Winter
	Ride Report: El Tour de Tucson
	New Product: Cerevellum Cycle Computer
	Upcoming Event: UCI Track Cycling World Cup
	Specialized&apos;s Holiday Card

PODSAFE CYCLING MUSIC:
	When Christmas Sneaks Up On You by Jenny Jusell &amp; Tightwad
	Carol of the Bells by Jimmie Bratcher
</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:14:10</itunes:duration>
    </item>
  </channel>
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