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	<title>The FredCast Cycling Podcast - Bicycle Podcast for Endurance and Recreational Cyclists</title>
	<link>http://www.thefredcast.com</link>
	<description>The internet's premier cycling podcast.</description>
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	<item>
		<title>Show #186 &#8211; 2011 FredCast Holiday Gift Guide</title>
		<description><![CDATA[The FredCast Holiday Gift Guide for 2011 is finally here! This year's show features gifts categorized by price, with gifts under $10, under $25, under $50, under $100, under $250, under $500, and over $500. There are a wide variety of great cycling gifts to choose from including magazine subscriptions, winter gloves, frame pumps, kitchen tools (yes, kitchen tools!), embrocation, chamois lubes, and much much more. Enjoy the holidays, but most of all, enjoy the ride]]></description>
		<link>http://www.thefredcast.com/show-186-2011-fredcast-holiday-gift-guide</link>
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		<title>Help us Fight Multiple Sclerosis</title>
		<description><![CDATA[Our family has been personally affected by multiple sclerosis since 2003. Every year since then we have participated in BikeMS events around the country. This year we're returning to southern California to take part in the MS Bay to Bay Bike Tour, and we need your support.]]></description>
		<link>http://www.thefredcast.com/help-us-fight-ms</link>
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		<title>People For Bikes &#8211; The Videos</title>
		<description><![CDATA[I saw these People for Bikes videos at Interbike and thought they were fantastic. I thought you might like to see them too.]]></description>
		<link>http://www.thefredcast.com/people-for-bikes-the-videos</link>
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		<title>Show #185 &#8211; Interbike 2011 Highlights</title>
		<description><![CDATA[In this week's show we have highlights from my InterbikeTV interviews at Interbike 2011. Included are interviews with BMC, Hammer Nutrition, Hincapie Sportswear, Rotor Bicycle Components, Dr. Allen Lim from SecretDrinkMix.com, and Cerevellum. Plus, Podsafe Cycling Music courtesy of CadenceRevolution.com]]></description>
		<link>http://www.thefredcast.com/show-185-interbike-2011-highlights</link>
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		<title>Videos: InterbikeTV 2011</title>
		<description><![CDATA[For the third year in a row, David from The FredCast was asked to host InterbikeTV at the annual Interbike trade show in Las Vegas, Nevada. Here are some of the videos he hosted this year.]]></description>
		<link>http://www.thefredcast.com/videos-interbiketv-2011</link>
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		<title>Video: InterbikeTV Outtakes</title>
		<description><![CDATA[Last week I was once again honored to host InterbikeTV, including three episodes of Good Morning Interbike and two of The Spokesmen. Here are some outtakes from InterbikeTV that we thought you might enjoy.]]></description>
		<link>http://www.thefredcast.com/video-interbiketv-outtakes</link>
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		<title>Show #184 &#8211; Safety First!</title>
		<description><![CDATA[<strong>THE FREDCAST CYCLING PODCAST</strong>
Episode 184
Safety First!
August 31, 2011

In this week's show we're treated to a review of EuroBike 2011 by Carlton Reid and Tony Farrelly. In the news this week, lots of safety topics including a mother that could be arrested for allowing her daughter to ride her bike to school, a Mexico City radio host who thinks cyclists should be flattened, teens in St. Louis attacking cyclists, free lights for night riders, and a California cell phone ban. New products from Polar Bottle, Garmin and Look. Plus, a boy pleads for the return of his BMX bike. In pro cycling news, Radio Shack sweeps American races, and Contador gets a hearing date. Podsafe Cycling Music.. And more!]]></description>
		<link>http://www.thefredcast.com/show-184-safety-first</link>
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		<title>New product to keep you from driving into your garage with gear on the roof rack</title>
		<description><![CDATA[I don't normally publish press releases, but I've just received one that definitely caught my eye. A system to ensure that you don't drive into your garage with your expensive bike still attached to your roof rack. We all know someone who has done this, and the results can be catastrophic to racks, cars, bikes and even relationships. I've asked for a review unit and will give you my impressions on the show if I get one.]]></description>
		<link>http://www.thefredcast.com/new-product-to-keep-you-from-driving-into-your-garage-with-gear-on-the-roof-rack</link>
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		<title>Video: 2011 Tour of Utah Stage 5</title>
		<description><![CDATA[<a href="http://youtu.be/wfwQyycMeLo">Here is a video</a> I shot during my ride in the <a href="http://www.realcyclist.com/roadbike/dc/1115/Realcyclist-Pro-Team.html">RealCyclist.com Professional Cycling Team</a> car during Stage 5 of the 2011 Tour of Utah.]]></description>
		<link>http://www.thefredcast.com/video-2011-tour-of-utah-stage-5</link>
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		<title>TdeF Podium Going to Colorado</title>
		<description><![CDATA[More musings about how the new USA Pro Cycling Challenge will affect the future of the Tour of Utah.]]></description>
		<link>http://www.thefredcast.com/tdef-podium-going-to-colorado</link>
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		<title>Video: Maratona of the Dolomites</title>
		<description><![CDATA[Here's a video shot by Guido from <a href="http://www.ciclismoclassico.com">Ciclismo Classico</a> during our tour of the Italian Alps and The Dolomites. You can recognize me easily. I'm the slow one.]]></description>
		<link>http://www.thefredcast.com/video-maratona-of-the-dolomites</link>
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		<title>Show #183 &#8211; Italy v. France</title>
		<description><![CDATA[<strong>THE FREDCAST CYCLING PODCAST</strong>
Episode 183
July 26, 2011
Italy v. France

This week, I convey a recent experience I had with a road raging motorist (and my poor heat-of-the-moment decisions and actions), and I review my recent trip to Italy for the Maratona dles Dolimites with Ciclismo Classico. In this week's news, a road raging motorist is caught on camera and punished, Los Angeles passes a cyclist anti-harassment law, bikes versus plane in Carmageddon race, product recalls, a cyclist runs into a bear, and bicycling postage stamps coming soon. In pro cycling news, we briefly review the 2011 Tour de France, look forward to coming races, and look at several doping cases.]]></description>
		<link>http://www.thefredcast.com/show-183-italy-v-france</link>
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		<title>Maratona Tour &#8211; The Journey Home</title>
		<description><![CDATA[After 7 days, 224 miles and 31,650 feet of climbing (that's 141.15 feet climbed per mile), my Italian cycling adventure has come to an end. It's time to head home to family, friends, work, and my own bike.]]></description>
		<link>http://www.thefredcast.com/maratona-tour-the-journey-home</link>
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		<title>Maratona Tour &#8211; Day 7 (The Maratona dles Dolomites)</title>
		<description><![CDATA[The big day finally arrived and we got our opportunity to ride one of the world's most famous Grand Fondos, The Maratona of The Dolimites. Ride/read along as I describe the event and my day in the saddle.]]></description>
		<link>http://www.thefredcast.com/maratona-tour-day-7-the-maratona-dles-dolomites</link>
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		<title>Maratona Tour &#8211; Status Update</title>
		<description><![CDATA[The good news is, I made it safely through The Maratona dles Domoites. The bad news is, I didn't make the time cut for the medium course (I missed it by literally a couple of minutes), so I only did the short course. I was bummed, but I still had a good time. More later . . . .]]></description>
		<link>http://www.thefredcast.com/maratona-tour-status-update</link>
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		<title>Maratona Tour &#8211; Day 6 (Rest Day)</title>
		<description><![CDATA[Today was a rest day as we took in the sights, sounds, and shopping that abound in Corvara and La Villa. Tomorrow is the big day: The Maratona dles Dolomites! Never fear, though, I still have a blog post and photos!]]></description>
		<link>http://www.thefredcast.com/maratona-tour-day-6-rest-day</link>
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		<title>Maratona Tour &#8211; Day 5 (Fedaia, Falzarego, Valparola)</title>
		<description><![CDATA[Our final ride before we tackle the Maratona dles Dolomites on Sunday. This time we rode 66 km and climbed 1,800+ meters over three passes. In case you're not paying attention, that's 26,000 feet climbed so far.]]></description>
		<link>http://www.thefredcast.com/maratona-tour-day-5-fedaia-falzarego-valparola</link>
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		<title>Video: Dolomites Tour Trailer</title>
		<description><![CDATA[A quick video showing some of the the footage I've shot from my handlebar-mounted GoPro Hero HD on my tour of the Alps and the Dolomites. Enjoy!]]></description>
		<link>http://www.thefredcast.com/video-dolomites-tour-trailer</link>
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		<title>Mom&#8217;s Question</title>
		<description><![CDATA[My mom has been reading my blog from my trip through the Alps and the Dolomites and asked a question. I'd like to hear how all of you would answer it.]]></description>
		<link>http://www.thefredcast.com/moms-question</link>
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		<title>Maratona Tour &#8211; Day 4 (Pinei and Sela)</title>
		<description><![CDATA[Today my Maratona tour with Ciclismo Classico heads out of the Alps and into The Dolomites, including the climb of Passo Sella, one of the passes we'll climb on Sunday during the Maratona of The Dolomites.]]></description>
		<link>http://www.thefredcast.com/maratona-tour-day-4-pinei-and-sela</link>
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